Shake and Bake
Workouts
Sunday 11/12/23 @ 2:56 PM
207kj
82rpm
40%
17mph
Monday 11/20/23 @ 11:34 PM
✅
424kj
98rpm
47%
23mph
Friday 10/1/21 @ 10:51 AM
459kj
86rpm
41%
18mph
Wednesday 4/12/23 @ 10:41 PM
✅
763kj
95rpm
46%
22mph
Saturday 1/9/21 @ 5:1 PM
245kj
84rpm
43%
18mph
Saturday 1/9/21 @ 4:56 PM
✅
276kj
87rpm
43%
19mph
Saturday 11/7/20 @ 12:57 PM
415kj
87rpm
39%
17mph
Sunday 11/27/22 @ 11:55 PM
✅
708kj
93rpm
45%
21mph
Sunday 10/10/21 @ 9:37 PM
233kj
73rpm
46%
18mph
Thursday 10/14/21 @ 3:11 PM
✅
343kj
94rpm
44%
21mph
Tuesday 8/31/21 @ 10:51 PM
165kj
79rpm
45%
18mph
Monday 8/30/21 @ 9:24 PM
✅
222kj
90rpm
45%
21mph
Wednesday 3/3/21 @ 11:17 AM
371kj
86rpm
40%
18mph
Thursday 3/4/21 @ 4:58 PM
✅
406kj
89rpm
41%
19mph
Saturday 2/6/21 @ 2:16 PM
643kj
80rpm
45%
19mph
Saturday 2/6/21 @ 9:36 PM
✅
661kj
88rpm
42%
19mph
Thursday 12/10/20 @ 11:32 AM
161kj
83rpm
43%
18mph
Tuesday 12/15/20 @ 12:37 AM
✅
215kj
90rpm
45%
20mph
Monday 10/26/20 @ 9:48 AM
185kj
72rpm
42%
16mph
Friday 10/23/20 @ 3:25 PM
✅
315kj
87rpm
45%
20mph
Workouts
459
kj
Friday 10/1/21
415
kj
Saturday 11/7/20
233
kj
Sunday 10/10/21
643
kj
Saturday 2/6/21