Shake and Bake

Workouts

Tuesday 5/31/22 @ 10:42 PM
249kj
84rpm
43%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/20/22 @ 1:46 PM
✅
265kj
88rpm
42%
19mph
Tuesday 12/7/21 @ 8:7 PM
241kj
80rpm
44%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/23/21 @ 12:3 PM
✅
252kj
68rpm
49%
18mph
Wednesday 12/1/21 @ 8:5 PM
✅
162kj
75rpm
46%
18mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 11/30/21 @ 12:11 AM
0kj
0rpm
37%
0mph
Friday 9/24/21 @ 7:12 PM
✅
175kj
81rpm
45%
19mph
20 min New Tracks Ride
Alex Toussaint
Tuesday 9/14/21 @ 7:10 PM
114kj
97rpm
30%
15mph
Wednesday 7/28/21 @ 12:40 PM
✅
243kj
81rpm
43%
18mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 7/14/21 @ 10:59 PM
240kj
80rpm
44%
18mph
Thursday 7/15/21 @ 6:57 PM
✅
272kj
79rpm
47%
19mph
30 min New Tracks Ride
Alex Toussaint
Friday 7/16/21 @ 12:49 PM
169kj
65rpm
44%
16mph
Tuesday 6/22/21 @ 6:40 PM
✅
281kj
79rpm
47%
19mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 6/23/21 @ 10:38 PM
191kj
86rpm
38%
16mph
Thursday 1/14/21 @ 8:29 PM
303kj
84rpm
47%
20mph
30 min HIIT Ride
Alex Toussaint
Saturday 2/20/21 @ 4:45 PM
✅
353kj
82rpm
51%
20mph
Tuesday 3/24/20 @ 10:51 PM
318kj
83rpm
48%
20mph
30 min Tabata Ride
Alex Toussaint
Friday 2/21/20 @ 3:28 PM
✅
410kj
82rpm
54%
22mph
Sunday 2/9/20 @ 7:57 PM
280kj
84rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 2/9/20 @ 3:48 PM
✅
403kj
95rpm
48%
22mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
249 kj
Tuesday 5/31/22
✅ 265 kj
Monday 6/20/22
30 min Hip Hop Ride
Alex Toussaint
241 kj
Tuesday 12/7/21
✅ 252 kj
Tuesday 11/23/21
20 min Hip Hop Ride
Alex Toussaint
✅ 162 kj
Wednesday 12/1/21
0 kj
Tuesday 11/30/21
20 min New Tracks Ride
Alex Toussaint
✅ 175 kj
Friday 9/24/21
114 kj
Tuesday 9/14/21
30 min Hip Hop Ride
Alex Toussaint
✅ 243 kj
Wednesday 7/28/21
240 kj
Wednesday 7/14/21
30 min New Tracks Ride
Alex Toussaint
✅ 272 kj
Thursday 7/15/21
169 kj
Friday 7/16/21
30 min Hip Hop Ride
Alex Toussaint
✅ 281 kj
Tuesday 6/22/21
191 kj
Wednesday 6/23/21
30 min HIIT Ride
Alex Toussaint
303 kj
Thursday 1/14/21
✅ 353 kj
Saturday 2/20/21
30 min Tabata Ride
Alex Toussaint
318 kj
Tuesday 3/24/20
✅ 410 kj
Friday 2/21/20
30 min Hip Hop Ride
Alex Toussaint
280 kj
Sunday 2/9/20
✅ 403 kj
Sunday 2/9/20