Shake and Bake

Workouts

Tuesday 12/22/20 @ 12:59 PM
173kj
55rpm
66%
21mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 2/6/21 @ 3:5 PM
125kj
82rpm
43%
18mph
Friday 12/18/20 @ 12:29 PM
239kj
56rpm
56%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 5:24 PM
265kj
85rpm
43%
19mph
Wednesday 6/3/20 @ 9:55 PM
227kj
71rpm
47%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 9:27 PM
317kj
89rpm
45%
20mph
Saturday 3/28/20 @ 1:59 PM
183kj
73rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 4/23/20 @ 11:32 AM
212kj
71rpm
44%
16mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
173 kj
Tuesday 12/22/20
125 kj
Saturday 2/6/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
239 kj
Friday 12/18/20
265 kj
Thursday 12/17/20
30 min Speak Up Ride
Tunde Oyeneyin
227 kj
Wednesday 6/3/20
317 kj
Tuesday 6/9/20
30 min Pop Ride
Cody Rigsby
183 kj
Saturday 3/28/20
212 kj
Thursday 4/23/20