Shake and Bake

Workouts

Thursday 12/10/20 @ 6:20 PM
✅
95kj
85rpm
45%
20mph
10 min Low Impact Ride
Emma Lovewell
Saturday 11/13/21 @ 11:13 AM
69kj
75rpm
43%
17mph
Sunday 1/10/21 @ 4:30 PM
✅
398kj
89rpm
42%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:25 PM
379kj
74rpm
47%
19mph
Wednesday 10/14/20 @ 4:38 PM
✅
345kj
81rpm
50%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 4/19/20 @ 4:5 PM
195kj
69rpm
45%
17mph
Wednesday 5/20/20 @ 8:55 PM
✅
298kj
92rpm
43%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
203kj
71rpm
45%
17mph
Wednesday 1/15/20 @ 12:43 AM
✅
108kj
84rpm
47%
20mph
10 min Climb Ride
Christine D'Ercole
Sunday 2/3/19 @ 11:45 AM
67kj
66rpm
48%
17mph
Thursday 10/17/19 @ 1:35 PM
✅
126kj
82rpm
39%
16mph
20 min Low Impact Ride
Denis Morton
Wednesday 10/9/19 @ 4:2 PM
114kj
75rpm
40%
16mph

Workouts

10 min Low Impact Ride
Emma Lovewell
✅ 95 kj
Thursday 12/10/20
69 kj
Saturday 11/13/21
45 min Lil Wayne Ride
Alex Toussaint
✅ 398 kj
Sunday 1/10/21
379 kj
Wednesday 7/22/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 345 kj
Wednesday 10/14/20
195 kj
Sunday 4/19/20
30 min The Last Dance Ride
Alex Toussaint
✅ 298 kj
Wednesday 5/20/20
203 kj
Saturday 5/16/20
10 min Climb Ride
Christine D'Ercole
✅ 108 kj
Wednesday 1/15/20
67 kj
Sunday 2/3/19
20 min Low Impact Ride
Denis Morton
✅ 126 kj
Thursday 10/17/19
114 kj
Wednesday 10/9/19