Shake and Bake

Workouts

Sunday 7/28/19 @ 6:42 PM
✅
538kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 9:46 PM
2kj
23rpm
35%
6mph
Saturday 1/30/21 @ 12:41 PM
✅
322kj
84rpm
47%
20mph
30 min Post Malone Ride
Ally Love
Saturday 1/30/21 @ 9:36 PM
2kj
33rpm
24%
5mph
Friday 1/8/21 @ 6:23 PM
✅
158kj
93rpm
39%
18mph
20 min Recovery Ride
Matt Wilpers
Saturday 1/30/21 @ 9:38 AM
kj
rpm
%
0mph
Saturday 9/5/20 @ 5:32 PM
✅
457kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 6:16 PM
kj
rpm
%
0mph
Sunday 9/13/20 @ 12:18 PM
✅
559kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 6:15 PM
kj
rpm
%
0mph
Sunday 9/27/20 @ 10:23 AM
✅
532kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 6:14 PM
kj
rpm
%
0mph
Wednesday 4/15/20 @ 9:1 PM
✅
556kj
93rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 9:38 AM
kj
rpm
%
0mph
Tuesday 1/12/21 @ 6:14 PM
✅
190kj
84rpm
45%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 9:46 PM
4kj
24rpm
25%
3mph
Wednesday 12/23/20 @ 10:33 AM
✅
137kj
82rpm
45%
19mph
15 min Latin Ride
Cody Rigsby
Sunday 1/3/21 @ 12:15 PM
68kj
75rpm
38%
14mph
Tuesday 12/29/20 @ 5:41 PM
✅
181kj
86rpm
44%
19mph
20 min 90s Ride
Denis Morton
Tuesday 12/22/20 @ 5:16 PM
0kj
11rpm
45%
3mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 538 kj
Sunday 7/28/19
2 kj
Saturday 1/30/21
30 min Post Malone Ride
Ally Love
✅ 322 kj
Saturday 1/30/21
2 kj
Saturday 1/30/21
20 min Recovery Ride
Matt Wilpers
✅ 158 kj
Friday 1/8/21
kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Saturday 9/5/20
kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Sunday 9/13/20
kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 532 kj
Sunday 9/27/20
kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 556 kj
Wednesday 4/15/20
kj
Saturday 1/23/21
20 min Pop Ride
Cody Rigsby
✅ 190 kj
Tuesday 1/12/21
4 kj
Tuesday 1/12/21
15 min Latin Ride
Cody Rigsby
✅ 137 kj
Wednesday 12/23/20
68 kj
Sunday 1/3/21
20 min 90s Ride
Denis Morton
✅ 181 kj
Tuesday 12/29/20
0 kj
Tuesday 12/22/20