Shake and Bake
Workouts
Saturday 4/4/20 @ 1:58 PM
304kj
93rpm
43%
20mph
Tuesday 12/1/20 @ 11:35 PM
✅
320kj
89rpm
45%
20mph
Monday 9/2/19 @ 6:14 PM
601kj
88rpm
44%
20mph
Monday 10/12/20 @ 6:15 PM
✅
727kj
85rpm
49%
21mph
Tuesday 6/23/20 @ 4:57 PM
261kj
90rpm
41%
19mph
Friday 6/26/20 @ 8:9 PM
✅
272kj
83rpm
45%
19mph
Sunday 7/26/20 @ 12:28 PM
576kj
94rpm
42%
20mph
Saturday 7/25/20 @ 8:17 PM
✅
649kj
89rpm
45%
21mph
Wednesday 6/17/20 @ 4:46 PM
460kj
90rpm
44%
20mph
Thursday 6/18/20 @ 8:44 PM
✅
491kj
85rpm
47%
20mph
Wednesday 6/3/20 @ 4:48 PM
286kj
92rpm
42%
20mph
Friday 5/29/20 @ 10:28 PM
✅
293kj
88rpm
44%
20mph
Thursday 2/13/20 @ 2:37 PM
559kj
94rpm
41%
19mph
Saturday 2/29/20 @ 8:7 PM
✅
578kj
84rpm
45%
20mph
Wednesday 11/6/19 @ 11:24 PM
400kj
83rpm
44%
19mph
Thursday 11/7/19 @ 12:12 AM
✅
438kj
86rpm
45%
20mph
Tuesday 10/29/19 @ 2:5 PM
526kj
84rpm
44%
19mph
Saturday 11/2/19 @ 5:15 PM
✅
607kj
87rpm
45%
20mph
Thursday 9/26/19 @ 12:27 PM
✅
428kj
89rpm
43%
19mph
Monday 9/23/19 @ 10:30 PM
416kj
85rpm
43%
19mph
Workouts
304
kj
Saturday 4/4/20
261
kj
Tuesday 6/23/20
576
kj
Sunday 7/26/20
286
kj
Wednesday 6/3/20
559
kj
Thursday 2/13/20
400
kj
Wednesday 11/6/19
526
kj
Tuesday 10/29/19