Shake and Bake

Workouts

Tuesday 1/12/21 @ 6:14 PM
βœ…
190kj
84rpm
45%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/18/21 @ 8:29 PM
173kj
83rpm
44%
19mph
Friday 9/11/20 @ 4:33 PM
βœ…
209kj
81rpm
40%
17mph
30 min Low Impact Ride
Christine D'Ercole
Friday 5/14/21 @ 12:33 AM
203kj
79rpm
41%
17mph
Wednesday 12/16/20 @ 10:50 AM
βœ…
272kj
84rpm
44%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 11:16 PM
268kj
84rpm
44%
19mph
Thursday 4/25/19 @ 9:58 AM
192kj
76rpm
40%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 3/30/20 @ 7:12 PM
βœ…
246kj
82rpm
43%
18mph
Saturday 3/21/20 @ 4:36 PM
βœ…
641kj
86rpm
46%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 3/21/20 @ 1:55 PM
632kj
82rpm
48%
20mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 190 kj
Tuesday 1/12/21
173 kj
Wednesday 8/18/21
30 min Low Impact Ride
Christine D'Ercole
βœ… 209 kj
Friday 9/11/20
203 kj
Friday 5/14/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 272 kj
Wednesday 12/16/20
268 kj
Tuesday 12/22/20
30 min Intervals & Arms Ride
Christine D'Ercole
192 kj
Thursday 4/25/19
βœ… 246 kj
Monday 3/30/20
60 min Climb Ride
Christine D'Ercole
βœ… 641 kj
Saturday 3/21/20
632 kj
Saturday 3/21/20