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Shake and Bake
asembo
πΊπΈ
19 π₯
Beat ayyitspayge
VS
ayyitspayge
Greenport, Long Island
16
Beat asembo
Workouts
Previous Workouts
Tuesday 1/12/21 @ 6:14 PM
β
190
kj
84
rpm
45
%
20
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 8/18/21 @ 8:29 PM
173
kj
83
rpm
44
%
19
mph
Friday 9/11/20 @ 4:33 PM
β
209
kj
81
rpm
40
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
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Share
Friday 5/14/21 @ 12:33 AM
203
kj
79
rpm
41
%
17
mph
Wednesday 12/16/20 @ 10:50 AM
β
272
kj
84
rpm
44
%
19
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
Tuesday 12/22/20 @ 11:16 PM
268
kj
84
rpm
44
%
19
mph
Thursday 4/25/19 @ 9:58 AM
192
kj
76
rpm
40
%
16
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Monday 3/30/20 @ 7:12 PM
β
246
kj
82
rpm
43
%
18
mph
Saturday 3/21/20 @ 4:36 PM
β
641
kj
86
rpm
46
%
20
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 3/21/20 @ 1:55 PM
632
kj
82
rpm
48
%
20
mph
Previous Workouts
asembo
πΊπΈ
19 π₯
Beat ayyitspayge
VS
ayyitspayge
Greenport, Long Island
16
Beat asembo
Workouts
Previous Workouts
20 min Pop Ride
Cody Rigsby
View Class
Share
β
190
kj
Tuesday 1/12/21
173
kj
Wednesday 8/18/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
209
kj
Friday 9/11/20
203
kj
Friday 5/14/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
β
272
kj
Wednesday 12/16/20
268
kj
Tuesday 12/22/20
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
192
kj
Thursday 4/25/19
β
246
kj
Monday 3/30/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
β
641
kj
Saturday 3/21/20
632
kj
Saturday 3/21/20
Previous Workouts