Shake and Bake

Workouts

Thursday 12/3/20 @ 10:38 AM
βœ…
287kj
88rpm
44%
19mph
30 min Outkast Ride
Denis Morton
Tuesday 12/8/20 @ 1:51 AM
77kj
47rpm
40%
11mph
Monday 4/27/20 @ 10:9 AM
βœ…
431kj
92rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 10:28 PM
218kj
48rpm
48%
13mph
Friday 6/12/20 @ 4:41 PM
βœ…
279kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 1:29 PM
136kj
57rpm
44%
14mph
Friday 7/24/20 @ 10:40 AM
βœ…
456kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/27/20 @ 10:6 PM
kj
rpm
%
0mph
Sunday 7/12/20 @ 4:32 PM
βœ…
472kj
95rpm
42%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 11/4/18 @ 12:36 PM
307kj
69rpm
41%
16mph
Thursday 7/16/20 @ 9:26 AM
βœ…
833kj
89rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 12:32 PM
kj
rpm
%
0mph
Monday 7/6/20 @ 9:31 AM
βœ…
448kj
86rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:21 AM
kj
rpm
%
0mph
Tuesday 6/16/20 @ 4:44 PM
βœ…
314kj
92rpm
44%
20mph
30 min BHM: Power Zone Ride
Matt Wilpers
Wednesday 2/12/20 @ 2:9 PM
163kj
68rpm
41%
15mph
Monday 2/24/20 @ 10:37 AM
βœ…
378kj
91rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 4:13 PM
184kj
63rpm
39%
14mph
Monday 10/28/19 @ 9:51 AM
βœ…
376kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/2/19 @ 2:36 AM
190kj
52rpm
46%
14mph

Workouts

30 min Outkast Ride
Denis Morton
βœ… 287 kj
Thursday 12/3/20
77 kj
Tuesday 12/8/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 431 kj
Monday 4/27/20
218 kj
Monday 7/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 279 kj
Friday 6/12/20
136 kj
Saturday 9/5/20
45 min Power Zone Ride
Matt Wilpers
βœ… 456 kj
Friday 7/24/20
kj
Monday 7/27/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 472 kj
Sunday 7/12/20
307 kj
Sunday 11/4/18
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 833 kj
Thursday 7/16/20
kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 448 kj
Monday 7/6/20
kj
Tuesday 7/14/20
30 min BHM: Power Zone Ride
Matt Wilpers
βœ… 314 kj
Tuesday 6/16/20
163 kj
Wednesday 2/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 378 kj
Monday 2/24/20
184 kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 376 kj
Monday 10/28/19
190 kj
Saturday 11/2/19