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Shake and Bake
asembo
πΊπΈ
93 π₯
Beat ar_diamond
VS
ar_diamond
Arkansas
2
Beat asembo
Workouts
Previous Workouts
Next Workouts
Thursday 12/3/20 @ 10:38 AM
β
287
kj
88
rpm
44
%
19
mph
30 min Outkast Ride
Denis Morton
View Class
Share
Tuesday 12/8/20 @ 1:51 AM
77
kj
47
rpm
40
%
11
mph
Monday 4/27/20 @ 10:9 AM
β
431
kj
92
rpm
40
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 7/15/19 @ 10:28 PM
218
kj
48
rpm
48
%
13
mph
Friday 6/12/20 @ 4:41 PM
β
279
kj
91
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 9/5/20 @ 1:29 PM
136
kj
57
rpm
44
%
14
mph
Friday 7/24/20 @ 10:40 AM
β
456
kj
89
rpm
44
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/27/20 @ 10:6 PM
kj
rpm
%
0
mph
Sunday 7/12/20 @ 4:32 PM
β
472
kj
95
rpm
42
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 11/4/18 @ 12:36 PM
307
kj
69
rpm
41
%
16
mph
Thursday 7/16/20 @ 9:26 AM
β
833
kj
89
rpm
43
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 7/18/20 @ 12:32 PM
kj
rpm
%
0
mph
Monday 7/6/20 @ 9:31 AM
β
448
kj
86
rpm
44
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/14/20 @ 12:21 AM
kj
rpm
%
0
mph
Tuesday 6/16/20 @ 4:44 PM
β
314
kj
92
rpm
44
%
20
mph
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/12/20 @ 2:9 PM
163
kj
68
rpm
41
%
15
mph
Monday 2/24/20 @ 10:37 AM
β
378
kj
91
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/24/20 @ 4:13 PM
184
kj
63
rpm
39
%
14
mph
Monday 10/28/19 @ 9:51 AM
β
376
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/2/19 @ 2:36 AM
190
kj
52
rpm
46
%
14
mph
Previous Workouts
Next Workouts
asembo
πΊπΈ
93 π₯
Beat ar_diamond
VS
ar_diamond
Arkansas
2
Beat asembo
Workouts
Previous Workouts
Next Workouts
30 min Outkast Ride
Denis Morton
View Class
Share
β
287
kj
Thursday 12/3/20
77
kj
Tuesday 12/8/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
431
kj
Monday 4/27/20
218
kj
Monday 7/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
279
kj
Friday 6/12/20
136
kj
Saturday 9/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
456
kj
Friday 7/24/20
kj
Monday 7/27/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
472
kj
Sunday 7/12/20
307
kj
Sunday 11/4/18
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
833
kj
Thursday 7/16/20
kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
448
kj
Monday 7/6/20
kj
Tuesday 7/14/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
β
314
kj
Tuesday 6/16/20
163
kj
Wednesday 2/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
378
kj
Monday 2/24/20
184
kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
376
kj
Monday 10/28/19
190
kj
Saturday 11/2/19
Previous Workouts
Next Workouts