Ricky
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Shake and Bake
asembo
πΊπΈ
74 π₯
Beat amyleah
VS
amyleah
Granite Falls, NC β€οΈ PZP
13
Beat asembo
Workouts
Previous Workouts
Next Workouts
Friday 7/24/20 @ 10:40 AM
β
456
kj
89
rpm
44
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/16/22 @ 4:55 PM
320
kj
79
rpm
41
%
17
mph
Saturday 4/11/20 @ 12:41 PM
β
919
kj
95
rpm
42
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 3/6/21 @ 6:45 PM
731
kj
83
rpm
42
%
18
mph
Friday 7/10/20 @ 10:44 AM
β
621
kj
89
rpm
44
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/20/21 @ 1:31 PM
521
kj
86
rpm
42
%
19
mph
Monday 8/24/20 @ 10:0 AM
β
418
kj
88
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Wednesday 1/20/21 @ 9:22 PM
322
kj
81
rpm
41
%
17
mph
Tuesday 6/16/20 @ 4:44 PM
β
314
kj
92
rpm
44
%
20
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Monday 2/10/20 @ 5:0 PM
kj
rpm
%
0
mph
Friday 4/3/20 @ 7:56 PM
β
81
kj
91
rpm
40
%
18
mph
10 min Low Impact Ride
Matt Wilpers
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Sunday 4/28/19 @ 3:18 PM
25
kj
46
rpm
22
%
8
mph
Thursday 4/2/20 @ 9:3 PM
β
594
kj
89
rpm
44
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/21/19 @ 5:0 PM
492
kj
87
rpm
41
%
18
mph
Saturday 7/6/19 @ 7:14 PM
β
383
kj
80
rpm
45
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
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Tuesday 7/9/19 @ 3:43 PM
373
kj
82
rpm
44
%
18
mph
Thursday 1/10/19 @ 1:1 PM
137
kj
88
rpm
38
%
17
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 3/17/19 @ 7:1 PM
β
238
kj
86
rpm
49
%
21
mph
Sunday 1/13/19 @ 7:27 PM
155
kj
76
rpm
45
%
18
mph
20 min Tabata Ride
Ally Love
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Share
Monday 12/10/18 @ 11:34 PM
β
181
kj
79
rpm
46
%
19
mph
Previous Workouts
Next Workouts
asembo
πΊπΈ
74 π₯
Beat amyleah
VS
amyleah
Granite Falls, NC β€οΈ PZP
13
Beat asembo
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
456
kj
Friday 7/24/20
320
kj
Wednesday 11/16/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
919
kj
Saturday 4/11/20
731
kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
621
kj
Friday 7/10/20
521
kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
418
kj
Monday 8/24/20
322
kj
Wednesday 1/20/21
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
β
314
kj
Tuesday 6/16/20
kj
Monday 2/10/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
81
kj
Friday 4/3/20
25
kj
Sunday 4/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
594
kj
Thursday 4/2/20
492
kj
Sunday 7/21/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
383
kj
Saturday 7/6/19
373
kj
Tuesday 7/9/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
137
kj
Thursday 1/10/19
β
238
kj
Sunday 3/17/19
20 min Tabata Ride
Ally Love
View Class
Share
155
kj
Sunday 1/13/19
β
181
kj
Monday 12/10/18
Previous Workouts
Next Workouts