Shake and Bake

Workouts

Friday 7/24/20 @ 10:40 AM
βœ…
456kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/16/22 @ 4:55 PM
320kj
79rpm
41%
17mph
Saturday 4/11/20 @ 12:41 PM
βœ…
919kj
95rpm
42%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 6:45 PM
731kj
83rpm
42%
18mph
Friday 7/10/20 @ 10:44 AM
βœ…
621kj
89rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 1:31 PM
521kj
86rpm
42%
19mph
Monday 8/24/20 @ 10:0 AM
βœ…
418kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 9:22 PM
322kj
81rpm
41%
17mph
Tuesday 6/16/20 @ 4:44 PM
βœ…
314kj
92rpm
44%
20mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 5:0 PM
kj
rpm
%
0mph
Friday 4/3/20 @ 7:56 PM
βœ…
81kj
91rpm
40%
18mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/28/19 @ 3:18 PM
25kj
46rpm
22%
8mph
Thursday 4/2/20 @ 9:3 PM
βœ…
594kj
89rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/21/19 @ 5:0 PM
492kj
87rpm
41%
18mph
Saturday 7/6/19 @ 7:14 PM
βœ…
383kj
80rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 3:43 PM
373kj
82rpm
44%
18mph
Thursday 1/10/19 @ 1:1 PM
137kj
88rpm
38%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/17/19 @ 7:1 PM
βœ…
238kj
86rpm
49%
21mph
Sunday 1/13/19 @ 7:27 PM
155kj
76rpm
45%
18mph
20 min Tabata Ride
Ally Love
Monday 12/10/18 @ 11:34 PM
βœ…
181kj
79rpm
46%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 456 kj
Friday 7/24/20
320 kj
Wednesday 11/16/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 919 kj
Saturday 4/11/20
731 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
βœ… 621 kj
Friday 7/10/20
521 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 418 kj
Monday 8/24/20
322 kj
Wednesday 1/20/21
30 min BHM: Power Zone Ride
Matt Wilpers
βœ… 314 kj
Tuesday 6/16/20
kj
Monday 2/10/20
10 min Low Impact Ride
Matt Wilpers
βœ… 81 kj
Friday 4/3/20
25 kj
Sunday 4/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 594 kj
Thursday 4/2/20
492 kj
Sunday 7/21/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 383 kj
Saturday 7/6/19
373 kj
Tuesday 7/9/19
20 min FTP Test Ride
Matt Wilpers
137 kj
Thursday 1/10/19
βœ… 238 kj
Sunday 3/17/19
20 min Tabata Ride
Ally Love
155 kj
Sunday 1/13/19
βœ… 181 kj
Monday 12/10/18