Shake and Bake
Workouts
Sunday 11/20/22 @ 12:15 PM
118kj
69rpm
36%
13mph
Monday 11/21/22 @ 2:0 PM
✅
193kj
70rpm
45%
17mph
Sunday 2/7/21 @ 1:59 PM
259kj
73rpm
42%
16mph
Saturday 3/6/21 @ 4:45 PM
✅
280kj
72rpm
43%
16mph
Wednesday 10/14/20 @ 9:57 AM
158kj
68rpm
42%
15mph
Thursday 10/15/20 @ 3:20 PM
✅
178kj
72rpm
42%
16mph
Tuesday 10/6/20 @ 11:21 PM
150kj
72rpm
40%
15mph
Thursday 10/8/20 @ 3:2 PM
✅
178kj
75rpm
41%
16mph
Friday 6/14/19 @ 10:38 AM
✅
190kj
72rpm
44%
16mph
Monday 4/13/20 @ 6:31 PM
181kj
75rpm
41%
16mph
Friday 2/7/20 @ 11:43 AM
173kj
75rpm
40%
16mph
Friday 2/14/20 @ 3:21 PM
✅
176kj
74rpm
42%
16mph
Sunday 8/25/19 @ 12:45 PM
✅
137kj
79rpm
41%
17mph
Wednesday 1/22/20 @ 3:54 PM
130kj
71rpm
44%
17mph
Monday 12/9/19 @ 12:16 AM
✅
195kj
67rpm
47%
17mph
Saturday 12/7/19 @ 5:28 PM
173kj
68rpm
43%
16mph
Monday 8/12/19 @ 11:2 AM
✅
187kj
71rpm
43%
16mph
Thursday 8/15/19 @ 2:53 PM
168kj
67rpm
43%
16mph
Thursday 7/4/19 @ 11:0 AM
266kj
72rpm
42%
16mph
Thursday 7/4/19 @ 5:24 PM
✅
270kj
67rpm
45%
16mph
Workouts
168
kj
Thursday 8/15/19
266
kj
Thursday 7/4/19