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Shake and Bake
ascastro135
NYC
47 🔥
Beat dancemomx2
VS
dancemomx2
Bluffton, SC
28
Beat ascastro135
Workouts
Previous Workouts
Next Workouts
Thursday 7/18/19 @ 11:57 PM
✅
208
kj
69
rpm
46
%
17
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Share
Saturday 5/25/19 @ 5:19 PM
158
kj
66
rpm
43
%
15
mph
Friday 9/25/20 @ 10:51 AM
238
kj
78
rpm
38
%
15
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Monday 6/1/20 @ 9:59 PM
✅
257
kj
63
rpm
45
%
16
mph
Friday 6/5/20 @ 12:9 AM
117
kj
75
rpm
41
%
16
mph
20 min Latin Ride
Cody Rigsby
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Sunday 5/31/20 @ 7:14 PM
✅
118
kj
68
rpm
43
%
16
mph
Tuesday 5/26/20 @ 8:21 PM
116
kj
71
rpm
42
%
16
mph
20 min Pop Ride
Cody Rigsby
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Share
Tuesday 5/26/20 @ 8:27 PM
✅
137
kj
65
rpm
47
%
17
mph
Tuesday 2/11/20 @ 12:13 PM
✅
47
kj
82
rpm
35
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Sunday 3/29/20 @ 4:34 PM
39
kj
71
rpm
35
%
13
mph
Tuesday 10/8/19 @ 10:58 AM
✅
202
kj
66
rpm
47
%
17
mph
30 min 80s Ride
Cody Rigsby
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Share
Saturday 10/5/19 @ 8:31 PM
183
kj
67
rpm
45
%
16
mph
Thursday 9/5/19 @ 10:31 AM
182
kj
77
rpm
41
%
16
mph
30 min Groove Ride
Cody Rigsby
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Share
Thursday 9/5/19 @ 9:2 PM
✅
193
kj
68
rpm
45
%
17
mph
Tuesday 8/27/19 @ 10:22 AM
✅
98
kj
71
rpm
44
%
17
mph
15 min Pop Ride
Cody Rigsby
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Share
Saturday 8/31/19 @ 1:56 PM
93
kj
69
rpm
44
%
16
mph
Monday 8/5/19 @ 10:36 AM
191
kj
77
rpm
41
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 8/4/19 @ 7:24 PM
✅
200
kj
66
rpm
47
%
17
mph
Wednesday 6/5/19 @ 10:42 AM
113
kj
65
rpm
44
%
16
mph
20 min Groove Ride
Cody Rigsby
View Class
Share
Tuesday 6/11/19 @ 7:34 PM
✅
118
kj
67
rpm
44
%
16
mph
Previous Workouts
Next Workouts
ascastro135
NYC
47 🔥
Beat dancemomx2
VS
dancemomx2
Bluffton, SC
28
Beat ascastro135
Workouts
Previous Workouts
Next Workouts
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
208
kj
Thursday 7/18/19
158
kj
Saturday 5/25/19
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
238
kj
Friday 9/25/20
✅
257
kj
Monday 6/1/20
20 min Latin Ride
Cody Rigsby
View Class
Share
117
kj
Friday 6/5/20
✅
118
kj
Sunday 5/31/20
20 min Pop Ride
Cody Rigsby
View Class
Share
116
kj
Tuesday 5/26/20
✅
137
kj
Tuesday 5/26/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
47
kj
Tuesday 2/11/20
39
kj
Sunday 3/29/20
30 min 80s Ride
Cody Rigsby
View Class
Share
✅
202
kj
Tuesday 10/8/19
183
kj
Saturday 10/5/19
30 min Groove Ride
Cody Rigsby
View Class
Share
182
kj
Thursday 9/5/19
✅
193
kj
Thursday 9/5/19
15 min Pop Ride
Cody Rigsby
View Class
Share
✅
98
kj
Tuesday 8/27/19
93
kj
Saturday 8/31/19
30 min Pop Ride
Cody Rigsby
View Class
Share
191
kj
Monday 8/5/19
✅
200
kj
Sunday 8/4/19
20 min Groove Ride
Cody Rigsby
View Class
Share
113
kj
Wednesday 6/5/19
✅
118
kj
Tuesday 6/11/19
Previous Workouts
Next Workouts