Shake and Bake
Workouts
Monday 9/14/20 @ 9:51 AM
154kj
71rpm
41%
15mph
Tuesday 9/15/20 @ 3:2 PM
✅
272kj
82rpm
46%
19mph
Monday 10/26/20 @ 10:47 AM
190kj
70rpm
44%
17mph
Friday 12/27/19 @ 5:29 PM
✅
265kj
76rpm
47%
19mph
Sunday 3/22/20 @ 1:33 PM
✅
55kj
83rpm
36%
16mph
Saturday 3/14/20 @ 2:48 PM
54kj
88rpm
34%
15mph
Tuesday 3/10/20 @ 11:36 PM
261kj
72rpm
42%
16mph
Wednesday 2/26/20 @ 5:34 PM
✅
389kj
81rpm
45%
19mph
Sunday 12/22/19 @ 1:11 PM
277kj
74rpm
42%
16mph
Saturday 12/21/19 @ 3:0 PM
✅
372kj
80rpm
44%
18mph
Saturday 12/14/19 @ 3:6 PM
184kj
75rpm
42%
16mph
Monday 12/9/19 @ 2:57 PM
✅
256kj
80rpm
45%
18mph
Thursday 11/21/19 @ 11:43 AM
186kj
75rpm
42%
16mph
Thursday 11/21/19 @ 3:2 PM
✅
287kj
85rpm
46%
19mph
Tuesday 11/12/19 @ 11:37 AM
174kj
67rpm
44%
16mph
Saturday 11/9/19 @ 12:28 AM
✅
298kj
78rpm
49%
20mph
Monday 9/9/19 @ 10:25 AM
306kj
68rpm
46%
17mph
Friday 9/6/19 @ 12:59 PM
✅
378kj
75rpm
46%
18mph
Saturday 4/13/19 @ 12:29 AM
142kj
64rpm
42%
14mph
Saturday 4/13/19 @ 1:12 PM
✅
279kj
77rpm
48%
19mph
Workouts
190
kj
Monday 10/26/20
261
kj
Tuesday 3/10/20