Shake and Bake
Workouts
Monday 7/10/23 @ 10:6 PM
✅
381kj
81rpm
44%
19mph
Saturday 7/8/23 @ 11:55 AM
256kj
70rpm
40%
15mph
Thursday 1/21/21 @ 12:21 AM
✅
632kj
84rpm
52%
23mph
Wednesday 9/23/20 @ 9:13 PM
kj
rpm
%
0mph
Tuesday 3/2/21 @ 12:13 AM
✅
634kj
81rpm
54%
23mph
Wednesday 10/30/19 @ 11:47 AM
300kj
84rpm
39%
17mph
Sunday 11/22/20 @ 9:44 PM
✅
829kj
85rpm
52%
22mph
Saturday 9/26/20 @ 11:55 AM
391kj
85rpm
38%
17mph
Wednesday 9/2/20 @ 7:52 PM
✅
608kj
93rpm
48%
22mph
Friday 9/4/20 @ 6:23 PM
302kj
87rpm
38%
17mph
Friday 8/7/20 @ 8:2 PM
✅
773kj
88rpm
49%
22mph
Friday 4/3/20 @ 8:28 PM
415kj
82rpm
40%
17mph
Tuesday 7/7/20 @ 8:25 PM
✅
486kj
90rpm
44%
20mph
Thursday 5/9/19 @ 9:52 AM
248kj
82rpm
34%
15mph
Sunday 6/28/20 @ 3:34 PM
✅
929kj
86rpm
46%
20mph
Monday 5/11/20 @ 12:46 PM
644kj
86rpm
40%
17mph
Wednesday 5/27/20 @ 8:23 PM
✅
273kj
82rpm
45%
19mph
Wednesday 5/27/20 @ 8:27 PM
203kj
81rpm
39%
17mph
Monday 5/11/20 @ 5:45 PM
304kj
91rpm
37%
17mph
Tuesday 5/12/20 @ 2:54 PM
✅
313kj
79rpm
41%
17mph
Workouts
256
kj
Saturday 7/8/23
kj
Wednesday 9/23/20
300
kj
Wednesday 10/30/19
391
kj
Saturday 9/26/20
302
kj
Friday 9/4/20
415
kj
Friday 4/3/20
644
kj
Monday 5/11/20
203
kj
Wednesday 5/27/20
304
kj
Monday 5/11/20