Shake and Bake

Workouts

Friday 2/12/21 @ 11:33 PM
✅
630kj
84rpm
52%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/29/21 @ 4:26 PM
444kj
86rpm
44%
20mph
Saturday 1/15/22 @ 2:26 PM
✅
473kj
80rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 8:2 PM
418kj
75rpm
47%
19mph
Sunday 4/25/21 @ 9:31 PM
✅
828kj
82rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 6:50 PM
602kj
85rpm
45%
20mph
Sunday 1/2/22 @ 5:19 PM
438kj
76rpm
49%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 4:55 PM
✅
438kj
81rpm
46%
19mph
Tuesday 7/20/21 @ 11:19 PM
✅
555kj
79rpm
52%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 1:56 AM
432kj
83rpm
45%
19mph
Friday 2/19/21 @ 11:38 PM
✅
1009kj
81rpm
58%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 2:9 PM
635kj
80rpm
48%
20mph
Monday 2/15/21 @ 10:41 PM
✅
622kj
86rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 4:39 PM
395kj
74rpm
47%
19mph
Friday 2/5/21 @ 11:18 PM
✅
635kj
81rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/4/21 @ 11:15 PM
401kj
79rpm
46%
19mph
Thursday 1/21/21 @ 11:53 PM
✅
653kj
83rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 6:30 PM
420kj
83rpm
45%
19mph
Thursday 5/7/20 @ 7:35 PM
52kj
84rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 3/17/20 @ 3:24 PM
✅
53kj
76rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 630 kj
Friday 2/12/21
444 kj
Thursday 4/29/21
45 min Power Zone Ride
Denis Morton
✅ 473 kj
Saturday 1/15/22
418 kj
Monday 1/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 828 kj
Sunday 4/25/21
602 kj
Saturday 4/24/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
438 kj
Sunday 1/2/22
✅ 438 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 555 kj
Tuesday 7/20/21
432 kj
Wednesday 7/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 1009 kj
Friday 2/19/21
635 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 622 kj
Monday 2/15/21
395 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 635 kj
Friday 2/5/21
401 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 653 kj
Thursday 1/21/21
420 kj
Thursday 1/21/21
10 min Low Impact Ride
Matt Wilpers
52 kj
Thursday 5/7/20
✅ 53 kj
Tuesday 3/17/20