Shake and Bake
Workouts
Friday 11/11/22 @ 11:50 PM
160kj
74rpm
38%
15mph
Saturday 12/21/19 @ 5:48 PM
✅
241kj
83rpm
42%
18mph
Tuesday 4/20/21 @ 3:54 PM
353kj
77rpm
39%
16mph
Monday 4/26/21 @ 9:25 PM
✅
453kj
82rpm
41%
18mph
Monday 4/26/21 @ 3:56 PM
273kj
76rpm
39%
16mph
Friday 4/30/21 @ 4:52 PM
✅
316kj
85rpm
38%
17mph
Monday 1/25/21 @ 5:35 PM
252kj
77rpm
38%
16mph
Monday 2/1/21 @ 1:36 PM
✅
367kj
89rpm
40%
18mph
Sunday 1/17/21 @ 7:45 PM
239kj
75rpm
38%
15mph
Monday 1/18/21 @ 9:24 PM
✅
360kj
94rpm
38%
18mph
Saturday 11/21/20 @ 8:16 PM
337kj
74rpm
40%
16mph
Monday 11/23/20 @ 1:36 PM
✅
489kj
83rpm
42%
18mph
Thursday 9/17/20 @ 1:33 AM
234kj
77rpm
38%
15mph
Wednesday 9/16/20 @ 4:52 PM
✅
344kj
84rpm
41%
18mph
Friday 8/7/20 @ 1:36 AM
233kj
77rpm
37%
15mph
Thursday 7/4/19 @ 12:0 PM
✅
326kj
85rpm
40%
17mph
Thursday 7/16/20 @ 1:57 AM
233kj
79rpm
36%
15mph
Monday 4/6/20 @ 7:17 PM
✅
337kj
71rpm
45%
17mph
Wednesday 7/8/20 @ 1:49 AM
139kj
80rpm
35%
14mph
Thursday 9/12/19 @ 5:50 PM
✅
228kj
87rpm
40%
18mph
Workouts
353
kj
Tuesday 4/20/21
239
kj
Sunday 1/17/21
337
kj
Saturday 11/21/20
234
kj
Thursday 9/17/20
233
kj
Friday 8/7/20
139
kj
Wednesday 7/8/20