Shake and Bake

Workouts

Saturday 1/15/22 @ 10:4 PM
327kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/10/22 @ 5:43 AM
✅
509kj
86rpm
46%
19mph
Saturday 5/8/21 @ 3:29 PM
428kj
72rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 4:29 AM
✅
668kj
79rpm
46%
19mph
Thursday 8/17/23 @ 11:25 PM
262kj
63rpm
45%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/4/22 @ 4:23 AM
✅
391kj
83rpm
44%
19mph
Wednesday 8/11/21 @ 3:38 PM
270kj
76rpm
39%
16mph
45 min Power Zone Ride
Ben Alldis
Friday 1/28/22 @ 5:28 AM
✅
411kj
82rpm
45%
19mph
Friday 8/6/21 @ 11:48 PM
157kj
76rpm
37%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/17/22 @ 4:2 AM
✅
271kj
81rpm
45%
19mph
Monday 11/16/20 @ 1:7 AM
263kj
74rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/16/20 @ 4:9 AM
✅
405kj
83rpm
45%
19mph
Saturday 8/21/21 @ 12:10 AM
39kj
80rpm
32%
13mph
10 min Low Impact Ride
Ben Alldis
Friday 9/3/21 @ 4:51 AM
✅
83kj
87rpm
42%
18mph
Thursday 7/22/21 @ 12:23 AM
161kj
81rpm
36%
15mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 6/28/21 @ 3:26 AM
✅
267kj
84rpm
44%
19mph
Friday 4/23/21 @ 5:12 PM
162kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/20/21 @ 4:16 AM
✅
270kj
87rpm
43%
19mph
Saturday 6/13/20 @ 12:35 AM
117kj
76rpm
33%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/27/20 @ 4:12 AM
✅
251kj
85rpm
42%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Saturday 1/15/22
✅ 509 kj
Monday 1/10/22
75 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Saturday 5/8/21
✅ 668 kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Denis Morton
262 kj
Thursday 8/17/23
✅ 391 kj
Wednesday 5/4/22
45 min Power Zone Ride
Ben Alldis
270 kj
Wednesday 8/11/21
✅ 411 kj
Friday 1/28/22
30 min Power Zone Endurance Ride
Olivia Amato
157 kj
Friday 8/6/21
✅ 271 kj
Wednesday 8/17/22
45 min Power Zone Ride
Matt Wilpers
263 kj
Monday 11/16/20
✅ 405 kj
Sunday 8/16/20
10 min Low Impact Ride
Ben Alldis
39 kj
Saturday 8/21/21
✅ 83 kj
Friday 9/3/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
161 kj
Thursday 7/22/21
✅ 267 kj
Monday 6/28/21
30 min Power Zone Endurance Ride
Olivia Amato
162 kj
Friday 4/23/21
✅ 270 kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
117 kj
Saturday 6/13/20
✅ 251 kj
Monday 7/27/20