Shake and Bake

Workouts

Sunday 2/27/22 @ 11:9 PM
61kj
60rpm
47%
16mph
10 min Climb Ride
Jess King
Sunday 5/15/22 @ 5:19 PM
✅
133kj
72rpm
58%
22mph
Monday 7/26/21 @ 4:0 PM
262kj
76rpm
38%
16mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/13/22 @ 4:15 PM
✅
600kj
92rpm
48%
22mph
Monday 8/9/21 @ 3:19 PM
264kj
76rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 1/23/22 @ 4:13 PM
✅
600kj
90rpm
48%
22mph
Saturday 1/15/22 @ 10:4 PM
327kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/9/22 @ 3:57 PM
✅
769kj
90rpm
48%
22mph
Saturday 6/13/20 @ 12:35 AM
117kj
76rpm
33%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/17/21 @ 9:4 PM
✅
287kj
83rpm
45%
20mph
Thursday 7/29/21 @ 11:22 PM
128kj
68rpm
44%
16mph
20 min Climb Ride
Olivia Amato
Friday 7/2/21 @ 10:0 AM
✅
328kj
72rpm
63%
24mph
Saturday 5/8/21 @ 3:29 PM
428kj
72rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 11:7 AM
✅
913kj
85rpm
49%
21mph
Friday 4/23/21 @ 5:12 PM
162kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 12/20/20 @ 1:27 PM
✅
296kj
88rpm
44%
20mph
Sunday 12/13/20 @ 1:27 AM
73kj
69rpm
39%
14mph
15 min Low Impact Ride
Leanne Hainsby
Wednesday 2/17/21 @ 7:15 PM
✅
234kj
92rpm
51%
24mph
Monday 11/16/20 @ 1:7 AM
263kj
74rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/12/20 @ 11:7 AM
✅
527kj
84rpm
49%
21mph

Workouts

10 min Climb Ride
Jess King
61 kj
Sunday 2/27/22
✅ 133 kj
Sunday 5/15/22
45 min Power Zone Ride
Olivia Amato
262 kj
Monday 7/26/21
✅ 600 kj
Wednesday 4/13/22
45 min Power Zone Ride
Denis Morton
264 kj
Monday 8/9/21
✅ 600 kj
Sunday 1/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Saturday 1/15/22
✅ 769 kj
Sunday 1/9/22
30 min Power Zone Endurance Ride
Christine D'Ercole
117 kj
Saturday 6/13/20
✅ 287 kj
Sunday 1/17/21
20 min Climb Ride
Olivia Amato
128 kj
Thursday 7/29/21
✅ 328 kj
Friday 7/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Saturday 5/8/21
✅ 913 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Olivia Amato
162 kj
Friday 4/23/21
✅ 296 kj
Sunday 12/20/20
15 min Low Impact Ride
Leanne Hainsby
73 kj
Sunday 12/13/20
✅ 234 kj
Wednesday 2/17/21
45 min Power Zone Ride
Matt Wilpers
263 kj
Monday 11/16/20
✅ 527 kj
Thursday 11/12/20