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Shake and Bake
asaltyshell
Rhome, Texas
1
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
132 π₯
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
Wednesday 5/26/21 @ 1:33 AM
165
kj
78
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Wednesday 6/17/20 @ 11:54 AM
β
251
kj
94
rpm
40
%
19
mph
Thursday 3/11/21 @ 6:12 PM
103
kj
78
rpm
37
%
15
mph
20 min 90s Ride
Denis Morton
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Friday 2/26/21 @ 4:33 PM
β
309
kj
90
rpm
53
%
23
mph
Saturday 11/14/20 @ 1:5 AM
64
kj
74
rpm
41
%
16
mph
10 min Climb Ride
Ally Love
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Wednesday 10/7/20 @ 5:39 PM
β
189
kj
84
rpm
59
%
25
mph
Friday 10/9/20 @ 12:18 AM
169
kj
73
rpm
41
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 10/7/20 @ 3:16 PM
β
507
kj
84
rpm
58
%
24
mph
Saturday 9/19/20 @ 1:9 AM
328
kj
76
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 9/16/20 @ 7:6 PM
β
853
kj
89
rpm
51
%
23
mph
Thursday 9/17/20 @ 1:33 AM
234
kj
77
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 9/10/20 @ 4:4 PM
β
621
kj
93
rpm
49
%
23
mph
Friday 8/14/20 @ 1:46 AM
183
kj
74
rpm
42
%
16
mph
30 min Prince Ride
Ally & Emma
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Saturday 9/5/20 @ 1:37 PM
β
470
kj
85
rpm
56
%
24
mph
Monday 8/3/20 @ 12:53 AM
123
kj
70
rpm
43
%
16
mph
20 min Tabata Ride
Robin ArzΓ³n
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Wednesday 4/15/20 @ 5:2 PM
β
176
kj
84
rpm
44
%
19
mph
Monday 7/20/20 @ 12:44 AM
141
kj
86
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 7/20/20 @ 4:51 PM
β
244
kj
87
rpm
42
%
18
mph
Wednesday 7/8/20 @ 1:49 AM
139
kj
80
rpm
35
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/3/20 @ 1:34 PM
β
241
kj
91
rpm
40
%
18
mph
Previous Workouts
Next Workouts
asaltyshell
Rhome, Texas
1
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
132 π₯
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
165
kj
Wednesday 5/26/21
β
251
kj
Wednesday 6/17/20
20 min 90s Ride
Denis Morton
View Class
Share
103
kj
Thursday 3/11/21
β
309
kj
Friday 2/26/21
10 min Climb Ride
Ally Love
View Class
Share
64
kj
Saturday 11/14/20
β
189
kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
169
kj
Friday 10/9/20
β
507
kj
Wednesday 10/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
328
kj
Saturday 9/19/20
β
853
kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
234
kj
Thursday 9/17/20
β
621
kj
Thursday 9/10/20
30 min Prince Ride
Ally & Emma
View Class
Share
183
kj
Friday 8/14/20
β
470
kj
Saturday 9/5/20
20 min Tabata Ride
Robin ArzΓ³n
View Class
Share
123
kj
Monday 8/3/20
β
176
kj
Wednesday 4/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
141
kj
Monday 7/20/20
β
244
kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
139
kj
Wednesday 7/8/20
β
241
kj
Friday 7/3/20
Previous Workouts
Next Workouts