Shake and Bake

Workouts

Wednesday 5/26/21 @ 1:33 AM
165kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 11:54 AM
βœ…
251kj
94rpm
40%
19mph
Thursday 3/11/21 @ 6:12 PM
103kj
78rpm
37%
15mph
20 min 90s Ride
Denis Morton
Friday 2/26/21 @ 4:33 PM
βœ…
309kj
90rpm
53%
23mph
Saturday 11/14/20 @ 1:5 AM
64kj
74rpm
41%
16mph
10 min Climb Ride
Ally Love
Wednesday 10/7/20 @ 5:39 PM
βœ…
189kj
84rpm
59%
25mph
Friday 10/9/20 @ 12:18 AM
169kj
73rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 3:16 PM
βœ…
507kj
84rpm
58%
24mph
Saturday 9/19/20 @ 1:9 AM
328kj
76rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 7:6 PM
βœ…
853kj
89rpm
51%
23mph
Thursday 9/17/20 @ 1:33 AM
234kj
77rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 4:4 PM
βœ…
621kj
93rpm
49%
23mph
Friday 8/14/20 @ 1:46 AM
183kj
74rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Saturday 9/5/20 @ 1:37 PM
βœ…
470kj
85rpm
56%
24mph
Monday 8/3/20 @ 12:53 AM
123kj
70rpm
43%
16mph
20 min Tabata Ride
Robin ArzΓ³n
Wednesday 4/15/20 @ 5:2 PM
βœ…
176kj
84rpm
44%
19mph
Monday 7/20/20 @ 12:44 AM
141kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 4:51 PM
βœ…
244kj
87rpm
42%
18mph
Wednesday 7/8/20 @ 1:49 AM
139kj
80rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/3/20 @ 1:34 PM
βœ…
241kj
91rpm
40%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
165 kj
Wednesday 5/26/21
βœ… 251 kj
Wednesday 6/17/20
20 min 90s Ride
Denis Morton
103 kj
Thursday 3/11/21
βœ… 309 kj
Friday 2/26/21
10 min Climb Ride
Ally Love
64 kj
Saturday 11/14/20
βœ… 189 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
169 kj
Friday 10/9/20
βœ… 507 kj
Wednesday 10/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Saturday 9/19/20
βœ… 853 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Thursday 9/17/20
βœ… 621 kj
Thursday 9/10/20
30 min Prince Ride
Ally & Emma
183 kj
Friday 8/14/20
βœ… 470 kj
Saturday 9/5/20
20 min Tabata Ride
Robin ArzΓ³n
123 kj
Monday 8/3/20
βœ… 176 kj
Wednesday 4/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
141 kj
Monday 7/20/20
βœ… 244 kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
139 kj
Wednesday 7/8/20
βœ… 241 kj
Friday 7/3/20