Shake and Bake

Workouts

Monday 4/12/21 @ 3:42 PM
✅
169kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/7/21 @ 11:33 AM
161kj
85rpm
35%
15mph
Saturday 4/24/21 @ 12:18 AM
✅
251kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/9/21 @ 12:0 PM
249kj
85rpm
35%
16mph
Saturday 7/2/22 @ 3:14 PM
165kj
72rpm
39%
15mph
30 min Power Zone Ride
Denis Morton
Sunday 7/11/21 @ 4:11 PM
✅
191kj
85rpm
37%
16mph
Friday 5/7/21 @ 3:4 PM
52kj
80rpm
36%
15mph
10 min Low Impact Ride
Emma Lovewell
Sunday 1/16/22 @ 3:1 PM
✅
59kj
87rpm
36%
16mph
Tuesday 4/20/21 @ 3:54 PM
✅
353kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:53 PM
330kj
90rpm
34%
16mph
Friday 7/9/21 @ 12:8 AM
✅
89kj
75rpm
39%
16mph
15 min Low Impact Ride
Ally Love
Friday 6/18/21 @ 1:22 PM
83kj
84rpm
36%
16mph
Tuesday 5/11/21 @ 3:43 PM
✅
170kj
75rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 11:31 AM
167kj
85rpm
36%
16mph
Thursday 8/27/20 @ 1:0 AM
84kj
74rpm
40%
16mph
15 min 90s Country Ride
Hannah Corbin
Tuesday 4/13/21 @ 1:8 PM
✅
87kj
81rpm
37%
16mph
Sunday 9/6/20 @ 4:37 PM
158kj
77rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 11:36 AM
✅
161kj
87rpm
35%
15mph
Thursday 9/3/20 @ 12:53 AM
234kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 10:53 AM
✅
249kj
86rpm
35%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 169 kj
Monday 4/12/21
161 kj
Wednesday 4/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 251 kj
Saturday 4/24/21
249 kj
Tuesday 2/9/21
30 min Power Zone Ride
Denis Morton
165 kj
Saturday 7/2/22
✅ 191 kj
Sunday 7/11/21
10 min Low Impact Ride
Emma Lovewell
52 kj
Friday 5/7/21
✅ 59 kj
Sunday 1/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Tuesday 4/20/21
330 kj
Saturday 1/30/21
15 min Low Impact Ride
Ally Love
✅ 89 kj
Friday 7/9/21
83 kj
Friday 6/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 170 kj
Tuesday 5/11/21
167 kj
Friday 5/29/20
15 min 90s Country Ride
Hannah Corbin
84 kj
Thursday 8/27/20
✅ 87 kj
Tuesday 4/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Sunday 9/6/20
✅ 161 kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Denis Morton
234 kj
Thursday 9/3/20
✅ 249 kj
Wednesday 9/2/20