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Shake and Bake
asaltyshell
Rhome, Texas
11
Beat adinaruns
VS
adinaruns
nyc
134 🔥
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
Monday 8/15/22 @ 11:25 PM
✅
91
kj
79
rpm
39
%
16
mph
15 min Low Impact Ride
Emma Lovewell
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Tuesday 8/9/22 @ 11:27 AM
56
kj
85
rpm
32
%
13
mph
Sunday 8/7/22 @ 3:41 PM
62
kj
69
rpm
42
%
16
mph
10 min Tabata Ride
Camila Ramón
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Saturday 8/6/22 @ 6:1 PM
✅
73
kj
93
rpm
39
%
17
mph
Sunday 1/23/22 @ 9:8 PM
✅
85
kj
69
rpm
41
%
15
mph
15 min HIIT Ride
Hannah Frankson
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Thursday 12/30/21 @ 6:58 PM
84
kj
84
rpm
39
%
17
mph
Monday 2/22/21 @ 4:48 PM
244
kj
76
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 12/24/20 @ 5:39 PM
✅
448
kj
96
rpm
42
%
20
mph
Wednesday 5/26/21 @ 1:33 AM
165
kj
78
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 2/5/20 @ 12:3 PM
✅
176
kj
90
rpm
35
%
16
mph
Saturday 2/27/21 @ 11:22 PM
346
kj
76
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 12/12/20 @ 5:23 PM
✅
571
kj
90
rpm
43
%
20
mph
Sunday 2/28/21 @ 4:54 PM
48
kj
78
rpm
36
%
15
mph
10 min Low Impact Ride
Ally Love
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Tuesday 2/9/21 @ 2:40 PM
✅
60
kj
91
rpm
36
%
16
mph
Monday 8/3/20 @ 12:53 AM
123
kj
70
rpm
43
%
16
mph
20 min Tabata Ride
Robin Arzón
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Sunday 2/24/19 @ 6:48 PM
✅
146
kj
81
rpm
42
%
17
mph
Saturday 7/25/20 @ 4:8 PM
319
kj
75
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 7/25/20 @ 3:41 PM
✅
438
kj
89
rpm
39
%
18
mph
Sunday 6/21/20 @ 1:17 AM
408
kj
71
rpm
38
%
14
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 8/4/19 @ 3:24 PM
✅
636
kj
85
rpm
42
%
17
mph
Previous Workouts
Next Workouts
asaltyshell
Rhome, Texas
11
Beat adinaruns
VS
adinaruns
nyc
134 🔥
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
91
kj
Monday 8/15/22
56
kj
Tuesday 8/9/22
10 min Tabata Ride
Camila Ramón
View Class
Share
62
kj
Sunday 8/7/22
✅
73
kj
Saturday 8/6/22
15 min HIIT Ride
Hannah Frankson
View Class
Share
✅
85
kj
Sunday 1/23/22
84
kj
Thursday 12/30/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
244
kj
Monday 2/22/21
✅
448
kj
Thursday 12/24/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
165
kj
Wednesday 5/26/21
✅
176
kj
Wednesday 2/5/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
346
kj
Saturday 2/27/21
✅
571
kj
Saturday 12/12/20
10 min Low Impact Ride
Ally Love
View Class
Share
48
kj
Sunday 2/28/21
✅
60
kj
Tuesday 2/9/21
20 min Tabata Ride
Robin Arzón
View Class
Share
123
kj
Monday 8/3/20
✅
146
kj
Sunday 2/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
319
kj
Saturday 7/25/20
✅
438
kj
Saturday 7/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
408
kj
Sunday 6/21/20
✅
636
kj
Sunday 8/4/19
Previous Workouts
Next Workouts