Shake and Bake

Workouts

Monday 8/15/22 @ 11:25 PM
✅
91kj
79rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 8/9/22 @ 11:27 AM
56kj
85rpm
32%
13mph
Sunday 8/7/22 @ 3:41 PM
62kj
69rpm
42%
16mph
10 min Tabata Ride
Camila Ramón
Saturday 8/6/22 @ 6:1 PM
✅
73kj
93rpm
39%
17mph
Sunday 1/23/22 @ 9:8 PM
✅
85kj
69rpm
41%
15mph
15 min HIIT Ride
Hannah Frankson
Thursday 12/30/21 @ 6:58 PM
84kj
84rpm
39%
17mph
Monday 2/22/21 @ 4:48 PM
244kj
76rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/24/20 @ 5:39 PM
✅
448kj
96rpm
42%
20mph
Wednesday 5/26/21 @ 1:33 AM
165kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/5/20 @ 12:3 PM
✅
176kj
90rpm
35%
16mph
Saturday 2/27/21 @ 11:22 PM
346kj
76rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 5:23 PM
✅
571kj
90rpm
43%
20mph
Sunday 2/28/21 @ 4:54 PM
48kj
78rpm
36%
15mph
10 min Low Impact Ride
Ally Love
Tuesday 2/9/21 @ 2:40 PM
✅
60kj
91rpm
36%
16mph
Monday 8/3/20 @ 12:53 AM
123kj
70rpm
43%
16mph
20 min Tabata Ride
Robin Arzón
Sunday 2/24/19 @ 6:48 PM
✅
146kj
81rpm
42%
17mph
Saturday 7/25/20 @ 4:8 PM
319kj
75rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 3:41 PM
✅
438kj
89rpm
39%
18mph
Sunday 6/21/20 @ 1:17 AM
408kj
71rpm
38%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/4/19 @ 3:24 PM
✅
636kj
85rpm
42%
17mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 91 kj
Monday 8/15/22
56 kj
Tuesday 8/9/22
10 min Tabata Ride
Camila Ramón
62 kj
Sunday 8/7/22
✅ 73 kj
Saturday 8/6/22
15 min HIIT Ride
Hannah Frankson
✅ 85 kj
Sunday 1/23/22
84 kj
Thursday 12/30/21
45 min Power Zone Ride
Matt Wilpers
244 kj
Monday 2/22/21
✅ 448 kj
Thursday 12/24/20
30 min Power Zone Endurance Ride
Olivia Amato
165 kj
Wednesday 5/26/21
✅ 176 kj
Wednesday 2/5/20
60 min Power Zone Ride
Matt Wilpers
346 kj
Saturday 2/27/21
✅ 571 kj
Saturday 12/12/20
10 min Low Impact Ride
Ally Love
48 kj
Sunday 2/28/21
✅ 60 kj
Tuesday 2/9/21
20 min Tabata Ride
Robin Arzón
123 kj
Monday 8/3/20
✅ 146 kj
Sunday 2/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Saturday 7/25/20
✅ 438 kj
Saturday 7/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Sunday 6/21/20
✅ 636 kj
Sunday 8/4/19