Shake and Bake
Workouts
Friday 11/11/22 @ 11:50 PM
160kj
74rpm
38%
15mph
Monday 9/16/19 @ 7:2 AM
✅
465kj
90rpm
53%
24mph
Monday 7/4/22 @ 4:34 PM
171kj
75rpm
37%
15mph
Wednesday 4/1/20 @ 6:42 AM
✅
434kj
89rpm
50%
23mph
Wednesday 9/8/21 @ 12:4 AM
136kj
72rpm
44%
17mph
Wednesday 9/8/21 @ 7:32 AM
✅
303kj
77rpm
58%
23mph
Saturday 8/28/21 @ 11:39 PM
134kj
68rpm
45%
17mph
Saturday 9/4/21 @ 6:56 AM
✅
342kj
78rpm
60%
24mph
Monday 8/30/21 @ 11:49 PM
344kj
76rpm
39%
16mph
Friday 8/27/21 @ 1:40 PM
✅
962kj
89rpm
53%
24mph
Sunday 5/30/21 @ 6:27 PM
165kj
79rpm
37%
15mph
Sunday 3/7/21 @ 9:43 AM
✅
414kj
90rpm
50%
22mph
Wednesday 3/3/21 @ 4:42 PM
255kj
79rpm
37%
15mph
Monday 4/12/21 @ 6:58 AM
✅
652kj
87rpm
51%
23mph
Saturday 2/6/21 @ 6:11 PM
425kj
75rpm
39%
16mph
Saturday 2/6/21 @ 8:57 AM
✅
1060kj
88rpm
51%
23mph
Thursday 7/23/20 @ 12:19 AM
68kj
73rpm
33%
13mph
Thursday 9/3/20 @ 7:6 AM
✅
173kj
85rpm
43%
19mph
Thursday 7/16/20 @ 1:57 AM
233kj
79rpm
36%
15mph
Sunday 2/23/20 @ 9:36 AM
✅
627kj
92rpm
49%
22mph
Workouts
136
kj
Wednesday 9/8/21
344
kj
Monday 8/30/21
165
kj
Sunday 5/30/21
425
kj
Saturday 2/6/21