Shake and Bake
Workouts
Thursday 10/26/23 @ 2:15 PM
kj
rpm
%
0mph
Saturday 10/28/23 @ 1:56 PM
✅
188kj
81rpm
39%
16mph
Thursday 5/25/23 @ 10:32 AM
kj
rpm
%
0mph
Thursday 8/19/21 @ 1:31 PM
✅
115kj
84rpm
37%
17mph
Tuesday 12/14/21 @ 2:26 PM
154kj
70rpm
52%
18mph
Saturday 12/18/21 @ 1:50 PM
✅
155kj
69rpm
48%
18mph
Friday 10/29/21 @ 2:1 PM
343kj
79rpm
46%
18mph
Saturday 10/30/21 @ 12:46 PM
✅
349kj
77rpm
45%
18mph
Thursday 3/18/21 @ 9:53 AM
✅
177kj
82rpm
50%
19mph
Saturday 3/20/21 @ 1:31 PM
142kj
79rpm
42%
17mph
Tuesday 1/12/21 @ 4:26 PM
229kj
79rpm
43%
18mph
Wednesday 1/13/21 @ 12:35 PM
✅
245kj
81rpm
43%
18mph
Wednesday 10/28/20 @ 1:4 PM
118kj
75rpm
46%
18mph
Saturday 10/31/20 @ 1:21 PM
✅
130kj
75rpm
47%
19mph
Sunday 5/31/20 @ 1:56 PM
✅
283kj
77rpm
49%
19mph
Sunday 5/31/20 @ 1:56 PM
211kj
74rpm
46%
17mph
Saturday 3/30/19 @ 11:45 AM
275kj
72rpm
42%
16mph
Saturday 3/23/19 @ 2:25 PM
✅
297kj
75rpm
43%
17mph
Tuesday 2/13/18 @ 12:57 PM
225kj
68rpm
41%
15mph
Wednesday 2/14/18 @ 9:40 PM
✅
269kj
70rpm
44%
16mph
Workouts
211
kj
Sunday 5/31/20