Shake and Bake
Workouts
Saturday 9/2/23 @ 11:8 AM
kj
rpm
%
0mph
Thursday 2/9/23 @ 11:15 AM
✅
229kj
76rpm
37%
15mph
Thursday 6/8/23 @ 10:13 AM
✅
289kj
82rpm
39%
17mph
Saturday 6/3/23 @ 3:32 PM
195kj
76rpm
35%
14mph
Thursday 3/18/21 @ 10:15 AM
100kj
86rpm
38%
15mph
Thursday 12/31/20 @ 1:14 AM
✅
156kj
83rpm
41%
18mph
Thursday 4/1/21 @ 12:30 PM
65kj
89rpm
36%
14mph
Tuesday 6/15/21 @ 11:37 AM
✅
86kj
89rpm
35%
16mph
Monday 5/31/21 @ 1:0 PM
✅
524kj
93rpm
42%
19mph
Saturday 3/27/21 @ 11:55 AM
466kj
88rpm
40%
18mph
Friday 7/24/20 @ 12:48 PM
✅
224kj
69rpm
46%
17mph
Tuesday 7/21/20 @ 3:22 PM
219kj
77rpm
44%
17mph
Friday 6/7/19 @ 11:43 AM
✅
65kj
79rpm
40%
16mph
Wednesday 7/15/20 @ 4:14 PM
49kj
83rpm
34%
15mph
Thursday 5/14/20 @ 4:27 PM
261kj
81rpm
45%
19mph
Monday 5/18/20 @ 10:30 AM
✅
269kj
69rpm
51%
19mph
Friday 5/8/20 @ 11:54 AM
✅
215kj
72rpm
46%
17mph
Friday 5/8/20 @ 2:17 PM
0kj
0rpm
24%
0mph
Friday 8/16/19 @ 11:26 AM
125kj
77rpm
40%
16mph
Thursday 8/15/19 @ 5:29 PM
✅
137kj
77rpm
42%
17mph
Workouts
261
kj
Thursday 5/14/20