Shake and Bake

Workouts

Wednesday 11/23/22 @ 3:10 PM
175kj
82rpm
40%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 5/26/22 @ 11:57 AM
✅
328kj
80rpm
49%
20mph
Thursday 5/20/21 @ 9:43 AM
514kj
90rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/9/22 @ 6:17 PM
✅
743kj
86rpm
49%
21mph
Tuesday 5/25/21 @ 1:27 PM
527kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 1:10 PM
✅
673kj
83rpm
48%
20mph
Tuesday 4/20/21 @ 3:57 PM
133kj
73rpm
43%
17mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 4/20/21 @ 4:2 PM
✅
190kj
83rpm
45%
19mph
Thursday 12/24/20 @ 1:55 PM
59kj
85rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/23/20 @ 2:34 PM
✅
73kj
92rpm
38%
17mph
Saturday 1/2/21 @ 3:38 PM
258kj
76rpm
47%
19mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Saturday 1/2/21 @ 4:51 PM
✅
265kj
83rpm
45%
19mph
Sunday 10/4/20 @ 1:26 PM
415kj
75rpm
48%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 10/4/20 @ 1:22 PM
✅
494kj
86rpm
47%
21mph
Monday 1/20/20 @ 2:52 PM
102kj
71rpm
39%
14mph
20 min Low Impact Ride
Jenn Sherman
Monday 6/15/20 @ 7:5 PM
✅
163kj
85rpm
42%
18mph
Wednesday 4/1/20 @ 5:46 PM
310kj
75rpm
43%
17mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:50 PM
✅
415kj
85rpm
45%
19mph
Tuesday 3/17/20 @ 11:23 AM
173kj
78rpm
39%
15mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 3:56 PM
✅
256kj
92rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
175 kj
Wednesday 11/23/22
✅ 328 kj
Thursday 5/26/22
60 min Power Zone Ride
Matt Wilpers
514 kj
Thursday 5/20/21
✅ 743 kj
Saturday 7/9/22
60 min Power Zone Ride
Matt Wilpers
527 kj
Tuesday 5/25/21
✅ 673 kj
Friday 5/28/21
20 min Low Impact Ride
Jenn Sherman
133 kj
Tuesday 4/20/21
✅ 190 kj
Tuesday 4/20/21
10 min Low Impact Ride
Alex Toussaint
59 kj
Thursday 12/24/20
✅ 73 kj
Wednesday 12/23/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
258 kj
Saturday 1/2/21
✅ 265 kj
Saturday 1/2/21
45 min Yacht Rock Ride
Jenn Sherman
415 kj
Sunday 10/4/20
✅ 494 kj
Sunday 10/4/20
20 min Low Impact Ride
Jenn Sherman
102 kj
Monday 1/20/20
✅ 163 kj
Monday 6/15/20
45 min Together We Ride
Robin Arzón
310 kj
Wednesday 4/1/20
✅ 415 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
173 kj
Tuesday 3/17/20
✅ 256 kj
Wednesday 3/18/20