Shake and Bake

Workouts

Sunday 7/26/20 @ 6:35 PM
456kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 9:54 PM
✅
575kj
87rpm
44%
20mph
Sunday 2/28/21 @ 11:9 PM
434kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 11:20 PM
✅
565kj
82rpm
45%
19mph
Friday 6/19/20 @ 8:26 PM
333kj
79rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 11:14 PM
✅
457kj
82rpm
46%
20mph
Sunday 3/29/20 @ 11:2 PM
209kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 12:11 PM
✅
266kj
86rpm
42%
19mph
Thursday 9/19/19 @ 1:54 AM
306kj
76rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 11:19 PM
✅
448kj
80rpm
47%
20mph
Friday 11/1/19 @ 1:15 AM
379kj
78rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 11:8 PM
✅
569kj
82rpm
46%
19mph
Saturday 10/10/20 @ 4:2 PM
434kj
76rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 6:34 PM
✅
594kj
86rpm
44%
19mph
Sunday 2/16/20 @ 10:33 PM
438kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 3:15 PM
✅
579kj
85rpm
45%
20mph
Wednesday 11/6/19 @ 3:6 AM
272kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 1:16 AM
✅
404kj
80rpm
46%
19mph
Thursday 9/26/19 @ 1:17 AM
307kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 2:11 PM
✅
415kj
86rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Sunday 7/26/20
✅ 575 kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
434 kj
Sunday 2/28/21
✅ 565 kj
Monday 3/1/21
45 min Power Zone Ride
Denis Morton
333 kj
Friday 6/19/20
✅ 457 kj
Thursday 6/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Sunday 3/29/20
✅ 266 kj
Wednesday 12/2/20
45 min Power Zone Ride
Denis Morton
306 kj
Thursday 9/19/19
✅ 448 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Friday 11/1/19
✅ 569 kj
Thursday 10/15/20
60 min Power Zone Ride
Matt Wilpers
434 kj
Saturday 10/10/20
✅ 594 kj
Sunday 10/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Sunday 2/16/20
✅ 579 kj
Sunday 9/8/19
45 min Power Zone Endurance Ride
Denis Morton
272 kj
Wednesday 11/6/19
✅ 404 kj
Friday 11/8/19
45 min Power Zone Ride
Matt Wilpers
307 kj
Thursday 9/26/19
✅ 415 kj
Monday 9/23/19