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Shake and Bake
arynmari
PZP-7 The Zone is Right
1
Beat bouzaster
VS
bouzaster
Ottawaπ¨π¦π¬π·
50 π₯
Beat arynmari
Workouts
Previous Workouts
Next Workouts
Friday 11/25/22 @ 9:22 PM
84
kj
78
rpm
27
%
11
mph
30 min Power Zone Ride
Christine D'Ercole
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Wednesday 5/20/20 @ 10:47 AM
β
273
kj
95
rpm
40
%
19
mph
Thursday 11/12/20 @ 2:20 AM
199
kj
77
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
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Tuesday 10/6/20 @ 10:18 AM
β
278
kj
86
rpm
44
%
19
mph
Tuesday 11/17/20 @ 2:40 AM
205
kj
75
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 5/28/20 @ 10:43 AM
β
273
kj
89
rpm
43
%
19
mph
Saturday 11/14/20 @ 2:29 AM
309
kj
74
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 10/2/20 @ 9:45 AM
β
412
kj
83
rpm
45
%
19
mph
Monday 7/27/20 @ 10:35 PM
225
kj
84
rpm
48
%
21
mph
20 min FTP Test Ride
Denis Morton
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Share
Tuesday 6/2/20 @ 12:0 PM
β
258
kj
89
rpm
49
%
22
mph
Sunday 7/12/20 @ 11:43 PM
196
kj
81
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Monday 5/18/20 @ 6:44 PM
β
243
kj
97
rpm
38
%
18
mph
Saturday 6/13/20 @ 4:19 PM
454
kj
83
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 5/16/20 @ 12:56 PM
β
515
kj
97
rpm
39
%
19
mph
Thursday 6/11/20 @ 2:0 AM
214
kj
77
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 5/19/20 @ 10:21 AM
β
258
kj
95
rpm
39
%
19
mph
Saturday 4/18/20 @ 6:51 PM
326
kj
79
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/4/20 @ 10:20 AM
β
427
kj
87
rpm
44
%
19
mph
Thursday 2/6/20 @ 2:1 AM
309
kj
78
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/25/20 @ 8:36 PM
β
408
kj
93
rpm
41
%
19
mph
Previous Workouts
Next Workouts
arynmari
PZP-7 The Zone is Right
1
Beat bouzaster
VS
bouzaster
Ottawaπ¨π¦π¬π·
50 π₯
Beat arynmari
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
84
kj
Friday 11/25/22
β
273
kj
Wednesday 5/20/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
199
kj
Thursday 11/12/20
β
278
kj
Tuesday 10/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
205
kj
Tuesday 11/17/20
β
273
kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
309
kj
Saturday 11/14/20
β
412
kj
Friday 10/2/20
20 min FTP Test Ride
Denis Morton
View Class
Share
225
kj
Monday 7/27/20
β
258
kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
196
kj
Sunday 7/12/20
β
243
kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
454
kj
Saturday 6/13/20
β
515
kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
214
kj
Thursday 6/11/20
β
258
kj
Tuesday 5/19/20
45 min Power Zone Ride
Denis Morton
View Class
Share
326
kj
Saturday 4/18/20
β
427
kj
Thursday 6/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
309
kj
Thursday 2/6/20
β
408
kj
Monday 5/25/20
Previous Workouts
Next Workouts