Shake and Bake

Workouts

Sunday 4/25/21 @ 7:34 PM
223kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/18/21 @ 10:36 PM
✅
391kj
85rpm
43%
19mph
Tuesday 10/29/19 @ 1:0 AM
288kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/27/19 @ 10:3 PM
✅
414kj
85rpm
44%
19mph
Friday 10/9/20 @ 12:49 AM
310kj
79rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 5:32 PM
✅
386kj
94rpm
38%
18mph
Tuesday 9/8/20 @ 1:20 AM
320kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/27/20 @ 11:42 PM
✅
398kj
86rpm
43%
19mph
Tuesday 7/21/20 @ 1:15 AM
317kj
82rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 11:14 PM
✅
411kj
92rpm
41%
19mph
Sunday 4/5/20 @ 9:6 PM
438kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/19 @ 11:4 PM
✅
525kj
90rpm
41%
19mph
Saturday 1/25/20 @ 2:55 AM
307kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/2/20 @ 8:10 PM
✅
394kj
84rpm
44%
19mph
Thursday 7/25/19 @ 11:55 PM
187kj
76rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 7/23/19 @ 11:50 PM
✅
237kj
92rpm
46%
21mph
Tuesday 7/2/19 @ 11:25 PM
241kj
78rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 11:35 PM
✅
409kj
91rpm
41%
19mph
Tuesday 6/25/19 @ 1:4 AM
33kj
64rpm
35%
12mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/26/19 @ 12:26 AM
✅
51kj
80rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
223 kj
Sunday 4/25/21
✅ 391 kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Denis Morton
288 kj
Tuesday 10/29/19
✅ 414 kj
Sunday 10/27/19
45 min Power Zone Max Ride
Matt Wilpers
310 kj
Friday 10/9/20
✅ 386 kj
Wednesday 7/10/19
45 min Power Zone Endurance Ride
Denis Morton
320 kj
Tuesday 9/8/20
✅ 398 kj
Monday 7/27/20
45 min Power Zone Max Ride
Matt Wilpers
317 kj
Tuesday 7/21/20
✅ 411 kj
Tuesday 7/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Sunday 4/5/20
✅ 525 kj
Saturday 10/12/19
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Saturday 1/25/20
✅ 394 kj
Sunday 2/2/20
20 min FTP Test Ride
Matt Wilpers
187 kj
Thursday 7/25/19
✅ 237 kj
Tuesday 7/23/19
45 min Power Zone Max Ride
Matt Wilpers
241 kj
Tuesday 7/2/19
✅ 409 kj
Tuesday 7/2/19
10 min Low Impact Ride
Matt Wilpers
33 kj
Tuesday 6/25/19
✅ 51 kj
Wednesday 6/26/19