Shake and Bake

Workouts

Saturday 4/11/20 @ 4:37 PM
✅
638kj
76rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 12:52 AM
509kj
80rpm
37%
16mph
Tuesday 1/19/21 @ 1:50 AM
✅
287kj
73rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 11:29 PM
279kj
79rpm
40%
16mph
Sunday 5/10/20 @ 11:9 PM
✅
640kj
73rpm
44%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 4:1 AM
278kj
63rpm
33%
12mph
Monday 3/30/20 @ 11:31 PM
✅
337kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 6:21 PM
299kj
69rpm
44%
17mph
Saturday 1/25/20 @ 2:55 AM
✅
307kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 3:39 PM
256kj
79rpm
38%
16mph
Monday 12/23/19 @ 11:21 PM
✅
202kj
77rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/18/19 @ 3:12 AM
189kj
75rpm
49%
20mph
Thursday 10/31/19 @ 1:22 AM
161kj
73rpm
39%
15mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 8:28 PM
✅
174kj
70rpm
42%
16mph
Thursday 7/4/19 @ 3:59 PM
239kj
74rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 11:37 PM
✅
274kj
78rpm
40%
16mph
Tuesday 6/25/19 @ 1:4 AM
33kj
64rpm
35%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/16/19 @ 5:56 PM
✅
40kj
74rpm
35%
14mph
Wednesday 6/19/19 @ 1:44 AM
237kj
72rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 7:31 PM
✅
283kj
69rpm
42%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 638 kj
Saturday 4/11/20
509 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 287 kj
Tuesday 1/19/21
279 kj
Sunday 1/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 640 kj
Sunday 5/10/20
278 kj
Sunday 5/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Monday 3/30/20
299 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 307 kj
Saturday 1/25/20
256 kj
Tuesday 1/28/20
20 min FTP Test Ride
Matt Wilpers
✅ 202 kj
Monday 12/23/19
189 kj
Saturday 5/18/19
30 min Halloween Ride
Matt Wilpers
161 kj
Thursday 10/31/19
✅ 174 kj
Thursday 10/31/19
45 min All for One Ride
Cycling Instructors 2019
239 kj
Thursday 7/4/19
✅ 274 kj
Sunday 7/7/19
10 min Low Impact Ride
Matt Wilpers
33 kj
Tuesday 6/25/19
✅ 40 kj
Tuesday 4/16/19
45 min Power Zone Ride
Matt Wilpers
237 kj
Wednesday 6/19/19
✅ 283 kj
Friday 6/21/19