Shake and Bake

Workouts

Tuesday 7/23/19 @ 8:27 PM
✅
175kj
67rpm
50%
18mph
20 min Tabata Ride
Olivia Amato
Tuesday 7/23/19 @ 8:24 PM
153kj
67rpm
49%
18mph
Tuesday 4/2/19 @ 8:26 PM
✅
164kj
72rpm
47%
18mph
20 min Hip Hop Ride
Olivia Amato
Tuesday 4/2/19 @ 8:23 PM
47kj
57rpm
45%
14mph
Tuesday 2/5/19 @ 9:22 PM
✅
267kj
68rpm
47%
17mph
30 min Premiere Ride
Olivia Amato
Tuesday 2/5/19 @ 9:21 PM
203kj
70rpm
45%
17mph
Tuesday 7/10/18 @ 12:18 AM
✅
54kj
75rpm
38%
15mph
10 min Low Impact Ride
Jenn Sherman
Friday 7/20/18 @ 4:10 PM
50kj
82rpm
35%
15mph
Thursday 5/3/18 @ 9:25 PM
✅
364kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/3/18 @ 9:28 PM
298kj
81rpm
39%
17mph
Saturday 3/31/18 @ 12:26 PM
✅
433kj
77rpm
48%
19mph
45 min Hip Hop Ride
Denis Morton
Saturday 3/31/18 @ 3:57 PM
306kj
71rpm
45%
17mph
Saturday 1/6/18 @ 12:26 AM
104kj
74rpm
38%
15mph
20 min Power Zone Endurance Ride
Denis Morton
Monday 11/27/17 @ 12:54 PM
✅
108kj
89rpm
34%
15mph

Workouts

20 min Tabata Ride
Olivia Amato
✅ 175 kj
Tuesday 7/23/19
153 kj
Tuesday 7/23/19
20 min Hip Hop Ride
Olivia Amato
✅ 164 kj
Tuesday 4/2/19
47 kj
Tuesday 4/2/19
30 min Premiere Ride
Olivia Amato
✅ 267 kj
Tuesday 2/5/19
203 kj
Tuesday 2/5/19
10 min Low Impact Ride
Jenn Sherman
✅ 54 kj
Tuesday 7/10/18
50 kj
Friday 7/20/18
45 min Power Zone Ride
Denis Morton
✅ 364 kj
Thursday 5/3/18
298 kj
Thursday 5/3/18
45 min Hip Hop Ride
Denis Morton
✅ 433 kj
Saturday 3/31/18
306 kj
Saturday 3/31/18
20 min Power Zone Endurance Ride
Denis Morton
104 kj
Saturday 1/6/18
✅ 108 kj
Monday 11/27/17