Shake and Bake

Workouts

Saturday 11/7/20 @ 4:59 PM
162kj
71rpm
38%
14mph
30 min EDM Ride
Jess King
Saturday 11/7/20 @ 4:55 PM
βœ…
192kj
76rpm
42%
17mph
Tuesday 10/15/19 @ 9:57 PM
βœ…
187kj
72rpm
42%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 11:44 AM
173kj
82rpm
38%
16mph
Wednesday 1/17/18 @ 12:17 AM
50kj
68rpm
40%
15mph
10 min Climb Ride
Jess King
Monday 12/16/19 @ 3:2 PM
βœ…
70kj
59rpm
51%
17mph
Thursday 5/17/18 @ 8:55 PM
βœ…
189kj
80rpm
46%
19mph
20 min Low Impact Ride
Jess King
Wednesday 4/29/20 @ 1:32 PM
107kj
83rpm
36%
15mph
Wednesday 12/11/19 @ 12:28 AM
43kj
57rpm
31%
10mph
20 min EDM Trap Ride
Jess King
Friday 12/6/19 @ 2:52 PM
βœ…
126kj
75rpm
41%
16mph
Friday 10/18/19 @ 9:53 PM
235kj
62rpm
41%
14mph
45 min Live DJ Ride
Jess King
Friday 10/18/19 @ 9:50 PM
βœ…
261kj
75rpm
41%
16mph
Saturday 6/1/19 @ 3:41 PM
βœ…
493kj
79rpm
49%
20mph
45 min Sweat Steady Ride
Jess King
Tuesday 6/4/19 @ 12:27 PM
259kj
76rpm
39%
16mph
Saturday 4/20/19 @ 3:38 PM
βœ…
563kj
86rpm
49%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 4/20/19 @ 3:34 PM
279kj
78rpm
40%
16mph
Monday 4/15/19 @ 8:53 PM
βœ…
144kj
69rpm
46%
17mph
20 min EDM Trap Ride
Jess King
Tuesday 4/16/19 @ 12:41 PM
132kj
80rpm
40%
17mph
Friday 3/1/19 @ 9:40 PM
βœ…
300kj
60rpm
47%
16mph
45 min Live DJ Ride
Jess King
Sunday 3/3/19 @ 3:24 PM
247kj
78rpm
38%
15mph

Workouts

30 min EDM Ride
Jess King
162 kj
Saturday 11/7/20
βœ… 192 kj
Saturday 11/7/20
30 min JLO Ride
Jess & Robin
βœ… 187 kj
Tuesday 10/15/19
173 kj
Wednesday 10/16/19
10 min Climb Ride
Jess King
50 kj
Wednesday 1/17/18
βœ… 70 kj
Monday 12/16/19
20 min Low Impact Ride
Jess King
βœ… 189 kj
Thursday 5/17/18
107 kj
Wednesday 4/29/20
20 min EDM Trap Ride
Jess King
43 kj
Wednesday 12/11/19
βœ… 126 kj
Friday 12/6/19
45 min Live DJ Ride
Jess King
235 kj
Friday 10/18/19
βœ… 261 kj
Friday 10/18/19
45 min Sweat Steady Ride
Jess King
βœ… 493 kj
Saturday 6/1/19
259 kj
Tuesday 6/4/19
45 min Sweat Steady Ride
Jess King
βœ… 563 kj
Saturday 4/20/19
279 kj
Saturday 4/20/19
20 min EDM Trap Ride
Jess King
βœ… 144 kj
Monday 4/15/19
132 kj
Tuesday 4/16/19
45 min Live DJ Ride
Jess King
βœ… 300 kj
Friday 3/1/19
247 kj
Sunday 3/3/19