Shake and Bake
Workouts
Saturday 1/8/22 @ 5:57 AM
kj
rpm
%
0mph
Sunday 5/17/20 @ 3:30 PM
✅
66kj
85rpm
38%
17mph
Saturday 5/2/20 @ 3:56 PM
185kj
73rpm
41%
16mph
Saturday 5/2/20 @ 3:53 PM
✅
252kj
78rpm
45%
19mph
Wednesday 3/18/20 @ 10:20 PM
136kj
63rpm
47%
16mph
Friday 12/13/19 @ 2:54 PM
✅
146kj
75rpm
46%
17mph
Tuesday 8/13/19 @ 10:27 PM
✅
468kj
72rpm
51%
20mph
Tuesday 8/13/19 @ 10:23 PM
388kj
69rpm
51%
18mph
Saturday 6/29/19 @ 12:54 PM
✅
472kj
71rpm
50%
19mph
Saturday 6/29/19 @ 1:0 PM
331kj
63rpm
48%
17mph
Saturday 6/8/19 @ 3:39 PM
✅
546kj
76rpm
53%
21mph
Saturday 6/8/19 @ 3:35 PM
437kj
79rpm
48%
20mph
Tuesday 9/4/18 @ 10:28 PM
✅
652kj
64rpm
65%
23mph
Tuesday 9/4/18 @ 10:25 PM
421kj
74rpm
49%
19mph
Monday 8/6/18 @ 10:56 PM
✅
304kj
75rpm
49%
19mph
Tuesday 7/31/18 @ 4:10 PM
257kj
78rpm
46%
19mph
Wednesday 5/16/18 @ 8:54 PM
113kj
72rpm
40%
16mph
Wednesday 5/16/18 @ 8:56 PM
✅
131kj
85rpm
40%
17mph
Thursday 12/28/17 @ 10:5 PM
140kj
66rpm
40%
14mph
Tuesday 1/2/18 @ 12:45 AM
✅
200kj
80rpm
41%
17mph
Workouts
185
kj
Saturday 5/2/20
136
kj
Wednesday 3/18/20