Shake and Bake
Workouts
Tuesday 1/12/21 @ 5:45 PM
47kj
85rpm
33%
15mph
Sunday 2/14/21 @ 9:20 PM
✅
66kj
85rpm
38%
17mph
Monday 2/8/21 @ 7:9 PM
✅
312kj
82rpm
47%
20mph
Saturday 2/6/21 @ 12:58 PM
307kj
86rpm
45%
20mph
Tuesday 6/9/20 @ 5:28 PM
✅
339kj
87rpm
47%
21mph
Thursday 6/11/20 @ 5:6 PM
kj
rpm
%
0mph
Saturday 3/21/20 @ 7:2 PM
✅
368kj
87rpm
49%
21mph
Tuesday 4/7/20 @ 12:28 PM
236kj
83rpm
41%
18mph
Saturday 2/1/20 @ 6:45 PM
217kj
85rpm
40%
17mph
Sunday 1/19/20 @ 9:27 PM
✅
298kj
88rpm
45%
20mph
Thursday 10/3/19 @ 7:5 PM
✅
356kj
90rpm
47%
21mph
Sunday 10/6/19 @ 4:39 PM
250kj
86rpm
40%
18mph
Friday 9/27/19 @ 9:8 PM
✅
514kj
84rpm
48%
21mph
Tuesday 8/21/18 @ 11:31 AM
413kj
84rpm
44%
19mph
Friday 7/19/19 @ 6:37 PM
✅
353kj
88rpm
47%
21mph
Tuesday 7/23/19 @ 10:32 PM
296kj
85rpm
44%
19mph
Tuesday 7/9/19 @ 8:14 PM
✅
351kj
91rpm
46%
21mph
Sunday 7/14/19 @ 9:30 PM
297kj
87rpm
44%
20mph
Saturday 4/27/19 @ 7:28 PM
✅
732kj
81rpm
47%
20mph
Sunday 4/28/19 @ 3:27 PM
kj
rpm
%
0mph
Workouts
307
kj
Saturday 2/6/21
kj
Thursday 6/11/20
236
kj
Tuesday 4/7/20
250
kj
Sunday 10/6/19
413
kj
Tuesday 8/21/18
kj
Sunday 4/28/19