Shake and Bake

Workouts

Tuesday 3/22/22 @ 12:36 AM
βœ…
134kj
80rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 3/13/22 @ 10:28 AM
80kj
77rpm
33%
13mph
Tuesday 7/7/20 @ 5:16 PM
βœ…
570kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/24/20 @ 12:36 PM
219kj
83rpm
34%
15mph
Tuesday 12/29/20 @ 4:58 PM
βœ…
444kj
81rpm
48%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 4:10 PM
210kj
60rpm
42%
14mph
Tuesday 8/25/20 @ 8:52 PM
βœ…
373kj
89rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/24/20 @ 11:39 AM
141kj
86rpm
32%
14mph
Wednesday 7/22/20 @ 8:16 PM
βœ…
573kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/1/20 @ 12:6 PM
237kj
87rpm
34%
15mph
Friday 7/3/20 @ 7:55 PM
βœ…
543kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/5/20 @ 12:42 PM
229kj
81rpm
36%
15mph
Monday 6/22/20 @ 7:38 PM
βœ…
542kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/10/20 @ 12:11 PM
264kj
77rpm
39%
16mph
Saturday 3/28/20 @ 8:54 PM
βœ…
438kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/30/20 @ 10:44 AM
235kj
72rpm
38%
15mph
Friday 1/10/20 @ 1:40 PM
βœ…
177kj
89rpm
42%
19mph
20 min Low Impact Ride
Denis Morton
Friday 1/10/20 @ 11:34 AM
82kj
80rpm
32%
14mph
Saturday 6/29/19 @ 2:40 PM
βœ…
370kj
86rpm
50%
22mph
30 min Madonna Ride
Robin ArzΓ³n
Tuesday 8/27/19 @ 9:25 AM
175kj
74rpm
39%
15mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
βœ… 134 kj
Tuesday 3/22/22
80 kj
Sunday 3/13/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 570 kj
Tuesday 7/7/20
219 kj
Sunday 5/24/20
45 min The Beatles Ride Vol. 2
Denis Morton
βœ… 444 kj
Tuesday 12/29/20
210 kj
Saturday 12/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 373 kj
Tuesday 8/25/20
141 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 573 kj
Wednesday 7/22/20
237 kj
Saturday 8/1/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 543 kj
Friday 7/3/20
229 kj
Sunday 7/5/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 542 kj
Monday 6/22/20
264 kj
Sunday 5/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 438 kj
Saturday 3/28/20
235 kj
Thursday 4/30/20
20 min Low Impact Ride
Denis Morton
βœ… 177 kj
Friday 1/10/20
82 kj
Friday 1/10/20
30 min Madonna Ride
Robin ArzΓ³n
βœ… 370 kj
Saturday 6/29/19
175 kj
Tuesday 8/27/19