Shake and Bake
Workouts
Saturday 3/12/22 @ 3:4 PM
85kj
71rpm
35%
14mph
Wednesday 3/9/22 @ 10:1 PM
✅
170kj
84rpm
43%
19mph
Friday 11/20/20 @ 12:55 AM
140kj
72rpm
38%
15mph
Friday 11/20/20 @ 1:0 AM
✅
316kj
78rpm
49%
20mph
Tuesday 5/5/20 @ 10:4 AM
147kj
71rpm
39%
15mph
Monday 5/4/20 @ 3:53 PM
✅
546kj
95rpm
53%
25mph
Saturday 8/10/19 @ 3:38 PM
222kj
66rpm
41%
15mph
Wednesday 4/1/20 @ 9:0 PM
✅
806kj
92rpm
54%
25mph
Friday 12/20/19 @ 11:15 AM
142kj
68rpm
39%
15mph
Friday 12/20/19 @ 1:53 AM
✅
473kj
79rpm
57%
24mph
Tuesday 11/19/19 @ 10:20 AM
144kj
67rpm
40%
15mph
Friday 11/15/19 @ 1:52 AM
✅
400kj
78rpm
54%
22mph
Saturday 6/8/19 @ 3:44 PM
254kj
69rpm
42%
16mph
Saturday 6/15/19 @ 10:38 PM
✅
445kj
63rpm
55%
19mph
Monday 2/18/19 @ 2:52 PM
64kj
70rpm
32%
12mph
Monday 2/18/19 @ 2:55 PM
✅
190kj
63rpm
55%
19mph
Monday 2/18/19 @ 2:23 PM
69kj
67rpm
35%
13mph
Monday 2/18/19 @ 2:23 PM
✅
220kj
79rpm
50%
21mph
Saturday 9/1/18 @ 1:29 PM
207kj
66rpm
39%
14mph
Saturday 9/1/18 @ 1:20 PM
✅
432kj
72rpm
51%
20mph
Workouts
140
kj
Friday 11/20/20
142
kj
Friday 12/20/19
144
kj
Tuesday 11/19/19