Shake and Bake

Workouts

Tuesday 12/29/20 @ 11:52 AM
38kj
72rpm
34%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/9/20 @ 1:37 PM
99kj
89rpm
44%
20mph
Tuesday 12/22/20 @ 11:10 AM
93kj
66rpm
41%
14mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 12/23/20 @ 10:55 PM
212kj
82rpm
48%
20mph
Tuesday 12/15/20 @ 12:0 PM
86kj
72rpm
38%
14mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/15/20 @ 10:32 PM
219kj
86rpm
47%
21mph
Friday 11/20/20 @ 12:55 AM
140kj
72rpm
38%
15mph
30 min The Jess King Experience
Jess King
Sunday 11/22/20 @ 4:53 PM
318kj
83rpm
48%
20mph
Friday 10/16/20 @ 10:33 AM
166kj
71rpm
41%
16mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 9:39 PM
329kj
84rpm
48%
21mph
Monday 6/22/20 @ 10:6 AM
143kj
67rpm
40%
15mph
30 min Pride Ride
Kendall Toole
Sunday 6/21/20 @ 2:29 PM
324kj
80rpm
49%
21mph
Monday 5/6/19 @ 10:32 AM
181kj
69rpm
43%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:53 PM
277kj
79rpm
47%
19mph
Thursday 4/25/19 @ 2:3 PM
54kj
76rpm
39%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 11/10/19 @ 3:45 PM
89kj
91rpm
41%
19mph
Monday 5/20/19 @ 5:18 PM
90kj
73rpm
42%
16mph
15 min Pop Ride
Robin Arzón
Sunday 9/15/19 @ 4:0 PM
129kj
78rpm
45%
18mph
Saturday 12/29/18 @ 1:55 PM
195kj
75rpm
35%
14mph
45 min Low Impact Ride
Hannah Corbin
Saturday 1/5/19 @ 3:31 PM
270kj
79rpm
39%
16mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
38 kj
Tuesday 12/29/20
99 kj
Wednesday 12/9/20
20 min Year of Yes Ride
Robin Arzón
93 kj
Tuesday 12/22/20
212 kj
Wednesday 12/23/20
20 min Year of Yes Ride
Robin Arzón
86 kj
Tuesday 12/15/20
219 kj
Tuesday 12/15/20
30 min The Jess King Experience
Jess King
140 kj
Friday 11/20/20
318 kj
Sunday 11/22/20
30 min Hamilton Ride
Robin Arzón
166 kj
Friday 10/16/20
329 kj
Friday 10/16/20
30 min Pride Ride
Kendall Toole
143 kj
Monday 6/22/20
324 kj
Sunday 6/21/20
30 min Epic Sing Along Ride
Jenn Sherman
181 kj
Monday 5/6/19
277 kj
Sunday 5/5/19
10 min Low Impact Ride
Christine D'Ercole
54 kj
Thursday 4/25/19
89 kj
Sunday 11/10/19
15 min Pop Ride
Robin Arzón
90 kj
Monday 5/20/19
129 kj
Sunday 9/15/19
45 min Low Impact Ride
Hannah Corbin
195 kj
Saturday 12/29/18
270 kj
Saturday 1/5/19