Shake and Bake
Workouts
Friday 4/29/22 @ 11:3 AM
42kj
70rpm
36%
14mph
Monday 6/27/22 @ 2:21 PM
✅
59kj
84rpm
37%
16mph
Saturday 1/30/21 @ 4:54 PM
245kj
70rpm
41%
16mph
Saturday 1/30/21 @ 4:56 PM
✅
432kj
80rpm
47%
20mph
Tuesday 12/29/20 @ 11:52 AM
38kj
72rpm
34%
13mph
Tuesday 1/19/21 @ 8:33 PM
✅
67kj
83rpm
40%
17mph
Friday 10/16/20 @ 10:33 AM
166kj
71rpm
41%
16mph
Monday 10/19/20 @ 2:47 PM
✅
254kj
80rpm
45%
19mph
Monday 2/24/20 @ 10:41 AM
92kj
65rpm
41%
14mph
Tuesday 2/25/20 @ 3:36 PM
✅
195kj
74rpm
50%
20mph
Wednesday 12/11/19 @ 12:17 PM
105kj
65rpm
43%
15mph
Wednesday 12/11/19 @ 4:45 PM
✅
208kj
81rpm
48%
20mph
Tuesday 11/19/19 @ 10:20 AM
144kj
67rpm
40%
15mph
Friday 11/15/19 @ 3:2 PM
✅
246kj
78rpm
45%
18mph
Monday 2/18/19 @ 2:52 PM
64kj
70rpm
32%
12mph
Monday 2/18/19 @ 2:54 PM
✅
189kj
80rpm
46%
19mph
Monday 2/18/19 @ 2:23 PM
69kj
67rpm
35%
13mph
Monday 2/18/19 @ 2:26 PM
✅
162kj
76rpm
46%
18mph
Thursday 7/5/18 @ 10:29 AM
215kj
72rpm
38%
15mph
Wednesday 1/2/19 @ 10:16 PM
✅
433kj
79rpm
48%
20mph
Workouts
92
kj
Monday 2/24/20
144
kj
Tuesday 11/19/19