Shake and Bake
Workouts
Wednesday 3/9/22 @ 11:54 AM
144kj
67rpm
39%
15mph
Tuesday 3/8/22 @ 3:0 PM
✅
453kj
77rpm
58%
23mph
Friday 9/3/21 @ 10:36 AM
139kj
66rpm
40%
14mph
Thursday 9/2/21 @ 5:27 PM
✅
436kj
72rpm
59%
23mph
Monday 2/22/21 @ 11:59 AM
67kj
71rpm
40%
14mph
Monday 2/22/21 @ 1:48 PM
✅
225kj
78rpm
57%
23mph
Sunday 5/17/20 @ 1:56 PM
148kj
68rpm
40%
15mph
Sunday 5/17/20 @ 1:56 PM
✅
663kj
80rpm
66%
27mph
Saturday 2/15/20 @ 4:41 PM
335kj
68rpm
47%
18mph
Saturday 2/15/20 @ 4:38 PM
✅
1013kj
78rpm
68%
27mph
Tuesday 12/31/19 @ 10:55 AM
160kj
62rpm
37%
13mph
Tuesday 12/31/19 @ 10:57 AM
✅
952kj
75rpm
67%
26mph
Thursday 11/28/19 @ 1:2 PM
214kj
70rpm
38%
15mph
Thursday 11/28/19 @ 12:58 PM
✅
1032kj
78rpm
69%
27mph
Sunday 10/6/19 @ 3:45 PM
236kj
70rpm
40%
15mph
Sunday 10/6/19 @ 3:37 PM
✅
1090kj
84rpm
67%
28mph
Friday 7/5/19 @ 9:42 AM
224kj
69rpm
40%
15mph
Saturday 7/6/19 @ 12:46 PM
✅
980kj
81rpm
65%
27mph
Thursday 6/20/19 @ 10:24 AM
164kj
70rpm
41%
16mph
Friday 6/21/19 @ 11:25 AM
✅
667kj
84rpm
64%
27mph
Workouts
144
kj
Wednesday 3/9/22
148
kj
Sunday 5/17/20
214
kj
Thursday 11/28/19
224
kj
Friday 7/5/19