Shake and Bake
Workouts
Sunday 1/30/22 @ 1:55 PM
125kj
65rpm
40%
14mph
Friday 2/4/22 @ 12:26 PM
✅
216kj
75rpm
44%
17mph
Sunday 5/15/22 @ 1:26 PM
139kj
67rpm
37%
14mph
Wednesday 5/18/22 @ 12:30 PM
✅
196kj
75rpm
42%
17mph
Tuesday 11/9/21 @ 11:38 AM
117kj
71rpm
39%
13mph
Monday 11/15/21 @ 12:0 PM
✅
205kj
78rpm
42%
17mph
Sunday 1/3/21 @ 4:51 PM
93kj
75rpm
38%
14mph
Sunday 1/3/21 @ 5:53 PM
✅
134kj
79rpm
41%
17mph
Wednesday 8/12/20 @ 11:19 PM
131kj
67rpm
38%
14mph
Sunday 8/16/20 @ 4:36 PM
✅
216kj
79rpm
43%
17mph
Thursday 6/20/19 @ 10:24 AM
164kj
70rpm
41%
16mph
Thursday 4/30/20 @ 5:31 PM
✅
205kj
77rpm
42%
17mph
Saturday 4/4/20 @ 4:4 PM
152kj
66rpm
41%
15mph
Saturday 3/14/20 @ 7:3 PM
✅
223kj
76rpm
44%
17mph
Friday 7/5/19 @ 9:42 AM
224kj
69rpm
40%
15mph
Friday 7/5/19 @ 9:14 PM
✅
335kj
80rpm
43%
18mph
Thursday 11/22/18 @ 3:20 PM
222kj
71rpm
38%
15mph
Thursday 11/22/18 @ 3:26 PM
✅
325kj
81rpm
42%
17mph
Thursday 6/14/18 @ 10:16 AM
146kj
71rpm
39%
15mph
Monday 7/9/18 @ 9:15 PM
✅
222kj
86rpm
40%
17mph
Workouts
224
kj
Friday 7/5/19