Shake and Bake

Workouts

Tuesday 1/19/21 @ 10:28 PM
βœ…
683kj
93rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/29/23 @ 6:17 PM
393kj
74rpm
48%
19mph
Tuesday 1/12/21 @ 10:19 PM
βœ…
678kj
96rpm
48%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 2:0 AM
436kj
83rpm
45%
19mph
Tuesday 8/10/21 @ 9:42 PM
βœ…
748kj
96rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 1/23/22 @ 10:47 PM
419kj
77rpm
47%
19mph
Wednesday 12/22/21 @ 9:14 PM
βœ…
481kj
93rpm
52%
24mph
30 min Holiday: 90s Ride
Emma Lovewell
Saturday 12/11/21 @ 2:20 AM
165kj
81rpm
36%
15mph
Thursday 5/28/20 @ 11:29 AM
βœ…
945kj
93rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 10:45 PM
601kj
80rpm
48%
20mph
Thursday 1/7/21 @ 10:7 PM
βœ…
955kj
96rpm
50%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 6:32 PM
638kj
72rpm
54%
20mph
Thursday 12/31/20 @ 10:2 PM
βœ…
908kj
100rpm
48%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:55 PM
594kj
78rpm
48%
20mph
Monday 10/19/20 @ 11:17 AM
βœ…
883kj
86rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 4:4 PM
594kj
78rpm
49%
20mph
Thursday 2/13/20 @ 12:6 PM
βœ…
902kj
93rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 12:45 PM
491kj
84rpm
42%
18mph
Wednesday 12/4/19 @ 11:55 AM
βœ…
256kj
89rpm
56%
24mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Sunday 12/8/19 @ 11:39 PM
127kj
78rpm
46%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 683 kj
Tuesday 1/19/21
393 kj
Wednesday 11/29/23
45 min Power Zone Ride
Matt Wilpers
βœ… 678 kj
Tuesday 1/12/21
436 kj
Tuesday 2/23/21
45 min Power Zone Ride
Denis Morton
βœ… 748 kj
Tuesday 8/10/21
419 kj
Sunday 1/23/22
30 min Holiday: 90s Ride
Emma Lovewell
βœ… 481 kj
Wednesday 12/22/21
165 kj
Saturday 12/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 945 kj
Thursday 5/28/20
601 kj
Monday 3/15/21
60 min Power Zone Ride
Matt Wilpers
βœ… 955 kj
Thursday 1/7/21
638 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 908 kj
Thursday 12/31/20
594 kj
Saturday 12/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 883 kj
Monday 10/19/20
594 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 902 kj
Thursday 2/13/20
491 kj
Friday 2/14/20
15 min Move for More: Tabata Ride
Robin ArzΓ³n
βœ… 256 kj
Wednesday 12/4/19
127 kj
Sunday 12/8/19