Shake and Bake

Workouts

Sunday 4/28/19 @ 7:43 PM
βœ…
768kj
90rpm
58%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 8:50 PM
738kj
83rpm
46%
20mph
Sunday 9/20/20 @ 4:43 PM
600kj
97rpm
53%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 1:46 PM
βœ…
676kj
85rpm
48%
21mph
Tuesday 6/25/19 @ 10:39 AM
476kj
88rpm
61%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 1:25 AM
βœ…
478kj
84rpm
47%
20mph
Saturday 10/12/19 @ 7:44 PM
589kj
86rpm
58%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/5/19 @ 10:6 AM
βœ…
641kj
85rpm
47%
20mph
Tuesday 4/30/19 @ 10:27 AM
βœ…
468kj
99rpm
50%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/1/19 @ 9:32 PM
444kj
87rpm
41%
18mph
Wednesday 4/24/19 @ 9:51 AM
502kj
95rpm
56%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/28/19 @ 8:25 PM
βœ…
506kj
90rpm
44%
20mph
Saturday 4/20/19 @ 2:51 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/22/19 @ 1:49 PM
βœ…
663kj
86rpm
46%
20mph
Friday 1/25/19 @ 11:18 AM
297kj
90rpm
45%
17mph
45 min Low Impact Ride
Denis Morton
Saturday 1/26/19 @ 11:15 AM
βœ…
306kj
85rpm
39%
17mph
Wednesday 2/21/18 @ 11:23 AM
βœ…
525kj
95rpm
59%
21mph
45 min PyeongChang Ride
Robin ArzΓ³n
Wednesday 2/21/18 @ 10:22 PM
kj
rpm
%
0mph
Tuesday 8/8/17 @ 4:39 PM
βœ…
654kj
81rpm
55%
23mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 8/6/17 @ 1:34 PM
418kj
81rpm
46%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 768 kj
Sunday 4/28/19
738 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
600 kj
Sunday 9/20/20
βœ… 676 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Tuesday 6/25/19
βœ… 478 kj
Thursday 12/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
589 kj
Saturday 10/12/19
βœ… 641 kj
Tuesday 11/5/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 468 kj
Tuesday 4/30/19
444 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
502 kj
Wednesday 4/24/19
βœ… 506 kj
Sunday 4/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 4/20/19
βœ… 663 kj
Monday 4/22/19
45 min Low Impact Ride
Denis Morton
297 kj
Friday 1/25/19
βœ… 306 kj
Saturday 1/26/19
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 525 kj
Wednesday 2/21/18
kj
Wednesday 2/21/18
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 654 kj
Tuesday 8/8/17
418 kj
Sunday 8/6/17