Shake and Bake
Workouts
Sunday 7/9/23 @ 7:44 PM
541kj
98rpm
50%
19mph
Tuesday 8/1/23 @ 10:54 AM
✅
897kj
85rpm
53%
23mph
Saturday 10/30/21 @ 6:56 PM
615kj
97rpm
51%
20mph
Friday 11/5/21 @ 10:37 AM
✅
941kj
89rpm
53%
24mph
Sunday 7/18/21 @ 7:53 PM
321kj
97rpm
55%
20mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
Tuesday 5/21/19 @ 10:23 AM
460kj
96rpm
54%
20mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Saturday 1/12/19 @ 5:37 PM
952kj
92rpm
58%
20mph
Saturday 1/12/19 @ 5:40 PM
✅
1445kj
95rpm
51%
24mph
Wednesday 6/28/17 @ 10:33 AM
451kj
97rpm
53%
20mph
Saturday 10/20/18 @ 9:58 AM
✅
723kj
94rpm
51%
24mph
Wednesday 8/22/18 @ 10:30 AM
630kj
93rpm
58%
20mph
Saturday 8/18/18 @ 4:42 PM
✅
930kj
93rpm
51%
24mph
Wednesday 6/6/18 @ 10:12 AM
455kj
88rpm
60%
20mph
Friday 5/25/18 @ 10:3 AM
✅
679kj
92rpm
51%
23mph
Saturday 5/19/18 @ 4:39 PM
641kj
88rpm
62%
20mph
Saturday 5/19/18 @ 4:38 PM
✅
934kj
90rpm
52%
24mph
Tuesday 5/16/17 @ 10:25 AM
444kj
86rpm
60%
20mph
Friday 5/12/17 @ 4:28 PM
✅
458kj
83rpm
52%
22mph
Workouts
541
kj
Sunday 7/9/23
321
kj
Sunday 7/18/21
460
kj
Tuesday 5/21/19
952
kj
Saturday 1/12/19
451
kj
Wednesday 6/28/17
455
kj
Wednesday 6/6/18
641
kj
Saturday 5/19/18