Shake and Bake
Workouts
Friday 2/17/23 @ 11:40 AM
163kj
81rpm
36%
15mph
Wednesday 2/15/23 @ 10:32 AM
✅
181kj
79rpm
40%
16mph
Saturday 1/21/23 @ 12:49 PM
240kj
79rpm
37%
15mph
Sunday 1/22/23 @ 1:38 PM
✅
264kj
80rpm
38%
16mph
Monday 2/22/21 @ 11:8 PM
290kj
87rpm
35%
16mph
Monday 7/4/22 @ 11:58 AM
✅
351kj
77rpm
42%
18mph
Wednesday 3/23/22 @ 9:55 AM
261kj
72rpm
39%
15mph
Thursday 3/17/22 @ 9:14 AM
✅
378kj
84rpm
42%
18mph
Saturday 1/9/21 @ 1:26 PM
407kj
82rpm
40%
17mph
Wednesday 3/2/22 @ 10:3 AM
✅
515kj
83rpm
43%
19mph
Monday 8/9/21 @ 9:50 AM
304kj
80rpm
38%
16mph
Saturday 1/22/22 @ 1:3 PM
✅
393kj
81rpm
44%
19mph
Friday 10/1/21 @ 10:17 AM
65kj
83rpm
32%
14mph
Wednesday 10/20/21 @ 9:44 AM
✅
86kj
86rpm
36%
16mph
Monday 10/11/21 @ 9:44 AM
296kj
79rpm
39%
16mph
Thursday 10/7/21 @ 9:15 AM
✅
347kj
85rpm
41%
18mph
Saturday 11/28/20 @ 4:13 PM
402kj
80rpm
41%
17mph
Friday 9/17/21 @ 9:29 AM
✅
446kj
86rpm
40%
18mph
Tuesday 5/19/20 @ 10:10 AM
145kj
66rpm
40%
14mph
Saturday 4/11/20 @ 1:3 PM
✅
193kj
62rpm
48%
16mph
Workouts
240
kj
Saturday 1/21/23
407
kj
Saturday 1/9/21
402
kj
Saturday 11/28/20
145
kj
Tuesday 5/19/20