Shake and Bake
Workouts
Sunday 9/10/23 @ 2:30 PM
248kj
78rpm
37%
16mph
Monday 8/21/23 @ 8:46 PM
✅
269kj
71rpm
41%
16mph
Thursday 4/29/21 @ 10:19 AM
311kj
85rpm
39%
17mph
Friday 2/5/21 @ 6:26 PM
✅
410kj
88rpm
42%
19mph
Thursday 5/27/21 @ 10:15 AM
189kj
86rpm
37%
16mph
Friday 2/26/21 @ 3:4 PM
✅
266kj
86rpm
42%
19mph
Wednesday 1/27/21 @ 10:58 AM
293kj
84rpm
38%
16mph
Monday 1/25/21 @ 5:47 PM
✅
413kj
86rpm
42%
19mph
Thursday 6/23/22 @ 10:24 AM
255kj
80rpm
38%
16mph
Saturday 6/11/22 @ 2:45 PM
✅
308kj
73rpm
43%
17mph
Saturday 8/21/21 @ 11:58 AM
382kj
82rpm
39%
16mph
Sunday 8/29/21 @ 2:39 PM
✅
542kj
75rpm
47%
19mph
Wednesday 9/29/21 @ 10:0 AM
281kj
81rpm
38%
16mph
Sunday 7/25/21 @ 2:13 PM
✅
405kj
79rpm
46%
19mph
Wednesday 9/22/21 @ 9:50 AM
138kj
73rpm
44%
17mph
Friday 12/4/20 @ 5:58 PM
✅
196kj
80rpm
48%
20mph
Sunday 8/8/21 @ 12:19 PM
406kj
81rpm
40%
17mph
Tuesday 2/16/21 @ 5:52 PM
✅
496kj
75rpm
47%
19mph
Friday 6/4/21 @ 10:10 AM
195kj
85rpm
37%
17mph
Saturday 1/23/21 @ 6:20 PM
✅
259kj
87rpm
41%
19mph
Workouts
189
kj
Thursday 5/27/21
255
kj
Thursday 6/23/22
382
kj
Saturday 8/21/21
281
kj
Wednesday 9/29/21
406
kj
Sunday 8/8/21
195
kj
Friday 6/4/21