Shake and Bake
Workouts
Wednesday 9/29/21 @ 10:0 AM
281kj
81rpm
38%
16mph
Wednesday 1/17/24 @ 11:12 PM
✅
377kj
89rpm
41%
18mph
Wednesday 1/27/21 @ 10:58 AM
293kj
84rpm
38%
16mph
Monday 11/27/23 @ 10:43 PM
✅
401kj
91rpm
40%
19mph
Sunday 9/10/23 @ 2:30 PM
248kj
78rpm
37%
16mph
Thursday 9/7/23 @ 9:16 PM
✅
362kj
83rpm
43%
18mph
Sunday 3/12/23 @ 3:8 PM
175kj
78rpm
46%
19mph
Wednesday 8/9/23 @ 11:40 AM
✅
242kj
79rpm
54%
22mph
Thursday 4/29/21 @ 10:19 AM
311kj
85rpm
39%
17mph
Thursday 6/10/21 @ 10:15 AM
✅
339kj
86rpm
40%
18mph
Saturday 7/24/21 @ 11:57 AM
378kj
81rpm
39%
16mph
Saturday 4/15/23 @ 3:43 PM
✅
522kj
90rpm
41%
19mph
Thursday 8/12/21 @ 9:28 AM
313kj
82rpm
40%
17mph
Saturday 1/29/22 @ 10:27 PM
✅
409kj
91rpm
40%
19mph
Sunday 5/16/21 @ 12:46 PM
282kj
81rpm
39%
16mph
Thursday 11/18/21 @ 11:43 AM
✅
345kj
88rpm
39%
18mph
Thursday 10/7/21 @ 10:10 AM
289kj
81rpm
39%
17mph
Friday 10/8/21 @ 5:32 PM
✅
360kj
92rpm
39%
18mph
Friday 5/7/21 @ 10:13 AM
183kj
90rpm
35%
16mph
Thursday 6/24/21 @ 10:50 AM
✅
211kj
97rpm
36%
17mph
Workouts
281
kj
Wednesday 9/29/21
248
kj
Sunday 9/10/23
378
kj
Saturday 7/24/21
282
kj
Sunday 5/16/21
289
kj
Thursday 10/7/21
183
kj
Friday 5/7/21