Shake and Bake
Workouts
Thursday 9/8/22 @ 10:19 AM
158kj
80rpm
36%
15mph
Tuesday 9/29/20 @ 3:32 PM
✅
263kj
90rpm
44%
20mph
Monday 2/22/21 @ 11:8 PM
290kj
87rpm
35%
16mph
Wednesday 7/6/22 @ 6:1 PM
✅
526kj
94rpm
45%
21mph
Monday 6/27/22 @ 10:8 AM
261kj
83rpm
36%
16mph
Wednesday 6/17/20 @ 3:23 PM
✅
443kj
90rpm
44%
20mph
Monday 8/9/21 @ 9:50 AM
304kj
80rpm
38%
16mph
Monday 1/24/22 @ 4:32 PM
✅
528kj
92rpm
46%
21mph
Monday 10/11/21 @ 9:44 AM
296kj
79rpm
39%
16mph
Monday 10/11/21 @ 4:54 PM
✅
500kj
86rpm
47%
21mph
Tuesday 8/31/21 @ 10:29 AM
157kj
82rpm
35%
15mph
Friday 12/18/20 @ 7:20 PM
✅
255kj
87rpm
43%
19mph
Monday 9/14/20 @ 1:23 PM
367kj
80rpm
39%
16mph
Friday 3/12/21 @ 1:1 PM
✅
637kj
88rpm
45%
20mph
Sunday 12/6/20 @ 3:15 PM
185kj
79rpm
39%
16mph
Tuesday 12/1/20 @ 10:34 PM
✅
308kj
93rpm
43%
20mph
Wednesday 11/25/20 @ 10:36 AM
333kj
79rpm
43%
18mph
Wednesday 6/10/20 @ 2:9 PM
✅
462kj
86rpm
46%
20mph
Saturday 9/5/20 @ 12:54 PM
173kj
79rpm
38%
16mph
Tuesday 5/12/20 @ 2:56 PM
✅
264kj
92rpm
42%
19mph
Workouts
158
kj
Thursday 9/8/22
157
kj
Tuesday 8/31/21
367
kj
Monday 9/14/20
185
kj
Sunday 12/6/20
333
kj
Wednesday 11/25/20
173
kj
Saturday 9/5/20