Shake and Bake
Workouts
Friday 9/2/22 @ 10:34 AM
158kj
83rpm
35%
15mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Wednesday 8/4/21 @ 9:38 AM
191kj
86rpm
37%
16mph
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Wednesday 1/25/23 @ 11:32 AM
149kj
78rpm
35%
15mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Wednesday 7/20/22 @ 10:39 AM
153kj
82rpm
35%
15mph
Monday 8/1/22 @ 12:1 PM
✅
464kj
84rpm
55%
24mph
Friday 9/23/22 @ 10:2 AM
167kj
80rpm
35%
15mph
Friday 4/30/21 @ 12:56 PM
✅
486kj
90rpm
53%
24mph
Thursday 9/8/22 @ 10:19 AM
158kj
80rpm
36%
15mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Saturday 1/16/21 @ 12:58 PM
539kj
80rpm
42%
17mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Tuesday 8/31/21 @ 10:29 AM
157kj
82rpm
35%
15mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Wednesday 4/28/21 @ 10:0 AM
182kj
88rpm
36%
16mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Wednesday 2/24/21 @ 10:55 AM
194kj
87rpm
37%
17mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Workouts
191
kj
Wednesday 8/4/21
149
kj
Wednesday 1/25/23
153
kj
Wednesday 7/20/22
158
kj
Thursday 9/8/22
539
kj
Saturday 1/16/21
157
kj
Tuesday 8/31/21
182
kj
Wednesday 4/28/21
194
kj
Wednesday 2/24/21