Shake and Bake
VS
Workouts
Saturday 1/21/23 @ 12:49 PM
240kj
79rpm
37%
15mph
Saturday 12/10/22 @ 12:18 PM
✅
287kj
82rpm
38%
16mph
Thursday 6/23/22 @ 10:24 AM
255kj
80rpm
38%
16mph
Tuesday 12/13/22 @ 11:58 AM
✅
326kj
81rpm
40%
17mph
Monday 9/12/22 @ 10:24 AM
166kj
81rpm
36%
15mph
Friday 11/22/19 @ 1:3 PM
✅
239kj
82rpm
42%
18mph
Wednesday 1/27/21 @ 10:58 AM
293kj
84rpm
38%
16mph
Wednesday 1/6/21 @ 1:22 PM
✅
384kj
79rpm
45%
18mph
Wednesday 9/29/21 @ 10:0 AM
281kj
81rpm
38%
16mph
Monday 9/13/21 @ 11:28 AM
✅
342kj
82rpm
42%
18mph
Tuesday 8/11/20 @ 10:59 PM
94kj
85rpm
33%
15mph
Tuesday 11/17/20 @ 2:3 PM
✅
132kj
87rpm
37%
17mph
Sunday 5/16/21 @ 12:46 PM
✅
282kj
81rpm
39%
16mph
Tuesday 11/3/20 @ 11:13 PM
kj
rpm
%
0mph
Monday 3/29/21 @ 10:8 AM
182kj
87rpm
36%
16mph
Thursday 5/28/20 @ 11:43 AM
✅
221kj
83rpm
41%
17mph
Saturday 2/20/21 @ 12:3 PM
427kj
82rpm
41%
17mph
Saturday 2/29/20 @ 5:37 PM
✅
536kj
76rpm
48%
19mph
Tuesday 9/1/20 @ 10:24 AM
124kj
76rpm
33%
14mph
Wednesday 9/30/20 @ 11:5 AM
✅
130kj
81rpm
33%
14mph
armywife1223
NOVA
12
VS
430am_ironrider
QuixoticRacingClub
83
🔥
Workouts
240
kj
Saturday 1/21/23
255
kj
Thursday 6/23/22
281
kj
Wednesday 9/29/21
94
kj
Tuesday 8/11/20
kj
Tuesday 11/3/20
182
kj
Monday 3/29/21