Shake and Bake
Workouts
Tuesday 11/16/21 @ 11:20 AM
291kj
83rpm
38%
17mph
Thursday 2/15/24 @ 4:43 PM
✅
350kj
90rpm
40%
18mph
Saturday 9/23/23 @ 2:33 PM
254kj
80rpm
37%
16mph
Friday 12/1/23 @ 5:49 PM
✅
299kj
90rpm
37%
17mph
Friday 5/7/21 @ 10:13 AM
183kj
90rpm
35%
16mph
Thursday 5/6/21 @ 5:29 PM
✅
196kj
92rpm
36%
17mph
Sunday 5/2/21 @ 11:55 AM
✅
299kj
82rpm
40%
17mph
Wednesday 2/10/21 @ 4:2 PM
256kj
92rpm
34%
16mph
Sunday 4/25/21 @ 12:39 PM
283kj
84rpm
38%
16mph
Thursday 4/22/21 @ 3:20 PM
✅
292kj
87rpm
38%
17mph
Saturday 1/30/21 @ 12:54 PM
384kj
84rpm
38%
17mph
Saturday 4/24/21 @ 2:49 PM
✅
390kj
94rpm
35%
17mph
Saturday 2/20/21 @ 12:3 PM
✅
427kj
82rpm
41%
17mph
Saturday 2/20/21 @ 5:51 PM
370kj
89rpm
37%
16mph
Thursday 2/18/21 @ 12:30 PM
✅
454kj
86rpm
40%
18mph
Wednesday 2/17/21 @ 4:45 PM
375kj
90rpm
36%
16mph
Saturday 9/19/20 @ 12:48 PM
✅
176kj
86rpm
36%
16mph
Friday 1/1/21 @ 6:31 PM
145kj
93rpm
32%
15mph
Thursday 8/20/20 @ 11:46 AM
✅
46kj
74rpm
37%
14mph
Wednesday 12/2/20 @ 3:53 PM
44kj
76rpm
36%
14mph
Workouts
291
kj
Tuesday 11/16/21
254
kj
Saturday 9/23/23
183
kj
Friday 5/7/21
256
kj
Wednesday 2/10/21
283
kj
Sunday 4/25/21
384
kj
Saturday 1/30/21
145
kj
Friday 1/1/21