Shake and Bake

Workouts

Saturday 6/6/20 @ 8:50 PM
✅
336kj
80rpm
50%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:23 PM
180kj
79rpm
40%
16mph
Saturday 1/18/20 @ 6:33 PM
✅
295kj
79rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 1:59 PM
162kj
76rpm
39%
15mph
Monday 5/4/20 @ 10:42 PM
✅
301kj
79rpm
48%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:52 PM
180kj
77rpm
40%
16mph
Saturday 4/25/20 @ 4:53 PM
✅
317kj
85rpm
47%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
178kj
78rpm
39%
16mph
Friday 1/10/20 @ 1:27 AM
✅
255kj
75rpm
46%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 4/11/20 @ 3:3 PM
172kj
76rpm
40%
16mph
Tuesday 4/7/20 @ 5:14 PM
✅
202kj
82rpm
47%
20mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/2/20 @ 7:22 PM
106kj
78rpm
38%
15mph
Sunday 3/29/20 @ 7:45 PM
✅
335kj
83rpm
49%
21mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:52 PM
164kj
81rpm
38%
16mph
Thursday 3/12/20 @ 12:2 AM
✅
304kj
79rpm
49%
20mph
30 min Women of Pop Ride
Ally Love
Sunday 3/8/20 @ 3:40 PM
178kj
77rpm
41%
16mph
Wednesday 1/22/20 @ 10:40 PM
✅
277kj
72rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 11:2 PM
170kj
70rpm
42%
16mph
Sunday 1/5/20 @ 2:2 AM
✅
264kj
75rpm
47%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/10/20 @ 12:40 AM
135kj
72rpm
36%
14mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 336 kj
Saturday 6/6/20
180 kj
Wednesday 4/15/20
30 min Lizzo Ride
Robin Arzón
✅ 295 kj
Saturday 1/18/20
162 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 301 kj
Monday 5/4/20
180 kj
Saturday 5/2/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 317 kj
Saturday 4/25/20
178 kj
Saturday 4/25/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 255 kj
Friday 1/10/20
172 kj
Saturday 4/11/20
20 min 2000s Ride
Cody Rigsby
✅ 202 kj
Tuesday 4/7/20
106 kj
Thursday 4/2/20
30 min Pop Ride
Cody Rigsby
✅ 335 kj
Sunday 3/29/20
164 kj
Saturday 3/28/20
30 min Women of Pop Ride
Ally Love
✅ 304 kj
Thursday 3/12/20
178 kj
Sunday 3/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 277 kj
Wednesday 1/22/20
170 kj
Wednesday 1/22/20
30 min Live DJ Ride
Cody Rigsby
✅ 264 kj
Sunday 1/5/20
135 kj
Friday 1/10/20