Shake and Bake

Workouts

Wednesday 11/11/20 @ 2:3 PM
✅
262kj
73rpm
48%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:7 PM
164kj
61rpm
45%
15mph
Saturday 10/17/20 @ 10:40 PM
✅
373kj
67rpm
48%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/24/20 @ 4:21 PM
187kj
47rpm
44%
11mph
Tuesday 10/13/20 @ 11:28 PM
✅
292kj
79rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 12:14 PM
149kj
59rpm
43%
14mph
Tuesday 9/29/20 @ 11:25 PM
✅
301kj
78rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Monday 10/5/20 @ 12:1 PM
138kj
69rpm
38%
14mph
Thursday 9/24/20 @ 11:1 PM
✅
281kj
73rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 7:21 PM
162kj
60rpm
44%
14mph
Friday 9/11/20 @ 9:27 PM
✅
289kj
80rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 11:43 AM
156kj
69rpm
40%
15mph
Tuesday 4/28/20 @ 9:59 PM
✅
286kj
82rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 12:40 PM
171kj
72rpm
40%
15mph
Thursday 4/23/20 @ 5:31 PM
✅
292kj
80rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 1:8 PM
184kj
73rpm
42%
16mph
Friday 2/14/20 @ 2:28 AM
✅
392kj
75rpm
47%
19mph
45 min Pop Ride
Cody Rigsby
Thursday 3/19/20 @ 3:28 PM
199kj
58rpm
41%
13mph
Sunday 10/13/19 @ 3:39 PM
✅
405kj
76rpm
47%
18mph
45 min Sundays with Love
Ally Love
Monday 10/14/19 @ 12:59 PM
254kj
72rpm
41%
15mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 262 kj
Wednesday 11/11/20
164 kj
Tuesday 11/10/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 373 kj
Saturday 10/17/20
187 kj
Saturday 10/24/20
30 min XOXO, Cody
Cody Rigsby
✅ 292 kj
Tuesday 10/13/20
149 kj
Tuesday 10/20/20
30 min Pop Ride
Cody Rigsby
✅ 301 kj
Tuesday 9/29/20
138 kj
Monday 10/5/20
30 min XOXO, Cody
Cody Rigsby
✅ 281 kj
Thursday 9/24/20
162 kj
Monday 9/21/20
30 min Together We Ride
Robin Arzón
✅ 289 kj
Friday 9/11/20
156 kj
Monday 9/14/20
30 min Pop Ride
Cody Rigsby
✅ 286 kj
Tuesday 4/28/20
171 kj
Wednesday 4/29/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 292 kj
Thursday 4/23/20
184 kj
Friday 4/24/20
45 min Pop Ride
Cody Rigsby
✅ 392 kj
Friday 2/14/20
199 kj
Thursday 3/19/20
45 min Sundays with Love
Ally Love
✅ 405 kj
Sunday 10/13/19
254 kj
Monday 10/14/19